MAKE THE CHANGE YOU WANT TO SEE
Progressive Transformation Program
Embark on a Transformative Journey That Nurtures Your Body as a Woman
Learn how to tailor exercises to fit your current fitness level and unlock your full potential.
Who is this program for?
This 6-week program is tailored to increase your strength and flexibility, all while fitting into the busy life of a mum.
With a blend of yoga, Pilates, and strength training, you’ll feel more energised, less stressed, and physically fitter.
It’s designed to be easy to follow, making these 6 weeks feel like a refreshing addition to your routine.
What You'll Experience During the Program
Strong & Toned Body
Discover new techniques through Pilates to ensure your abs, glutes, and stabiliser muscles are engaging effectively.
With strength training, everyday activities will become easier and more effortless.
This holistic approach not only enhances physical strength but also boosts your confidence.
More Body Awareness
Cultivate a deeper connection with your body through mindful movements and during exercises.
Learn to listen to your body’s cues and understand what it needs in the moment.
By improving body awareness, you'll be better equipped to adjust your movements, prevent injuries, and enhance your overall fitness.
Reduced Stress
Embrace the calming benefits of yoga and meditation to effectively reduce stress from day one.
Regular practice will help you manage daily stressors more effectively and foster a sense of inner peace and balance.
Meditation is especially powerful for supporting your mental health, leading to a more harmonious and fulfilling life.
Unleash Your Potential:
Nurture. Strengthen. Transform.
Uncover your strengths, weaknesses, and imbalances in the physical body, and learn how to improve them through a blend of yoga, strength training, and the fundamentals of Pilates.
Master the art of progressing exercises safely
Relieve physical tension & stress through yoga
Strengthen & tone your whole body with weights
A fitness program that you can repeat over & over
Your Journey from Beginner to Confident & Competent
The Transformation
This 6 week program is designed for women who want to start a new fitness routine with foundational exercises to help you quickly progress from beginner to advanced levels.
Accountability Partner
You'll be paired with an accountability partner, which will have a BIG impact on your persistence and help you stay on track! Plus, you might even make a new mum-friend!
Faster Results
You'll have instant access to a range of resources to help you better understand your body and identify any modifications you may need to incorporate into your fitness routine.
FAQ
Do I need prior experience?
No experience needed! This program is suitable for beginners.
Can I involve my children in the sessions?
Absolutely! These sessions are family-friendly and encourage bonding with children of any age. If you’re recently postpartum, please ensure you have your healthcare professional’s approval before starting.
Can I choose which days to workout on?
Yes, the sessions are flexible and can be scheduled throughout the week. While a Monday-to-Friday schedule is typical, you have the freedom to choose the days that work best for you.
Can I do the program at a gym?
Yes, you can certainly do the program at a gym. However, please be aware that if your children need to be in a creche or babysat, depending on your gym’s facilities, you might not be able to work out with them nearby.
Do I need any exercise equipment?
Yes, ideally you'll need a yoga mat and at least two sets of dumbbells.
Having a range of dumbbells will help you progress more effectively. Beginners typically need a lighter set of 3kg dumbbells and a heavier set of 5kg dumbbells. Adjustments can be made based on your fitness level and goals.
What dumbbells should 'intermediate' levels use?
For intermediate levels, the recommended dumbbell weights are a set (two) of:
Light set: 4 or 5 kg
Heavy set: 6 or 7 kg
E.g. 2 x 4kg dumbbells and 2 x 7kg dumbbells
"Leah has unlocked the balance between motherhood, life, work, and self-care. This challenge enlightened me to realise that looking after myself is possible while juggling everything else life throws at me on a daily basis. It was nice to have Leah let me know what to do each day (one less thing to think about) and it was all achievable to incorporate into my busy schedule."
Lisa Oecker, South Australia
"Leah is great at offering modifications for every fitness level. I feel like she explains the exercises really well making it really easy to follow.
She has such a calming voice through yoga and her meditations. I drift into a place of bliss and peacefulness every time!"
Anonymous
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About The Movement Muma
Hey, I'm Leah
I’m a mum to two young children, living in the beautiful Adelaide Hills. I’m passionate about empowering women to embrace an active lifestyle, helping you lead a healthy and fulfilling life while inspiring your children—whether they’re human or furry!
My goal is to support you in feeling strong, confident, and motivated in every aspect of your life.
Have a Question?
Contact Leah