14 day 'Living Gatefully'
audio course
Have you ever noticed how some days feel lighter, brighter, and more meaningful than others? Often, these are the days when we've taken a moment to appreciate what we have, rather than focusing on what we lack.
I want to talk about something that's transformed not just my life, but the lives of countless others: the practice of gratitude. Not just the occasional "thank you," but a deep, intentional practice that can reshape how we experience each day.
But let's be honest – developing a gratitude practice isn't always easy. Many of us start with enthusiasm, only to find ourselves struggling to maintain consistency. Some common challenges I hear about:
- "I keep forgetting to do it"
- "I find myself listing the same things every day"
- "It feels forced or artificial"
- "I'm too busy/tired at the end of the day"
These challenges are completely normal. The truth is, like any meaningful change, cultivating gratitude is a journey, not a destination. The key isn't perfection – it's persistence and authenticity.
When you push through these initial hurdles, something remarkable happens.
Research shows that regular gratitude practice can:
• Reduce stress and anxiety
• Improve sleep quality
• Enhance relationships
• Increase overall life satisfaction
• Boost resilience in challenging times
But the real magic?
It's in the subtle shifts.
You might notice yourself pausing to appreciate your morning coffee a bit more. Or finding joy in a child's laughter that you might have missed before. These small moments accumulate, creating a profound shift in how you experience your life.
Are you ready to experience this transformation for yourself?
I'm excited to share my 14-Day Gratitude Audio Programme, designed specifically to help you build a sustainable gratitude practice. Each day, you'll receive guided audio sessions that:
- Build progressively on your gratitude practice
- Provide practical techniques to overcome common obstacles
- Include journaling prompts and reflection exercises
- Help you integrate gratitude into your daily routine
In addition, you will get the following special bonuses
• A gratitude to manifestation guide
• A gratitude tracker
This isn't just another self-help program – it's a structured journey toward a more fulfilled, aware, and appreciative life.
Start your transformation today for just £27.00
About Beverley
The Psychological Wellbeing Navigator
In 2005, I transitioned from a two-decade corporate journey to embark on a fulfilling career as a psychotherapist, specializing in clinical hypnotherapy. My unique approach integrates this specialization with cognitive psychology, forming a powerful synergy for enduring personal transformation.
Over the years, I've identified four fundamental pillars for psychological well-being: cultivating a resilient mindset, embracing self-acceptance, honoring personal values, and prioritizing nervous system safety.
Driven by passion, my mission is to empower individuals with practical tools, facilitating their journey towards a more resilient and fulfilling life. Welcome to a transformative path of self-discovery and empowerment.
14 day Living Gratefully programme
This is a 14 day gratitude programme . Each morning you will receive an audio prompt via email
27.00 GBP
Thanks for joining the course
- please add [email protected] to your address book to make sure you get all my messages.
Have a wonderful time until I speak to you then!
Beverley