Feel Stronger, More Energised, and Back in Control in Just 14 Days
Without long workouts, dieting, or needing to be “fit” first”
A simple, beginner-friendly reset designed for busy people who feel tired, inconsistent, or stuck starting again.
THIS IS NOT ANOTHER “GET FIT FAST” PLAN
If you’re low on energy, inconsistent, or starting again — the problem isn’t discipline.
Most people fail because they:
Start too hard
Try to change everything at once
Follow plans designed for people bigger and fitter than them
That’s exactly why the 14-Day Strength Kickstart works differently.
WHO THIS IS FOR
This is for you if:
You feel tired or run down most days
You haven’t trained in a while (or ever)
You want short, realistic workouts
You don’t want dieting or extremes
You want momentum without burnout
You do not need motivation.
You do not need experience.
You do not need more willpower.
You just need a better starting point.
WHAT YOU’LL DO OVER 14 DAYS
30–45 minute strength workouts
3 sessions per week
Simple, repeatable movement patterns
Clear video guidance
Built-in rest days
Recovery and energy prioritised
Zero guesswork
The goal isn’t exhaustion.
The goal is feeling better, not broken.
WHY THIS WORKS
When energy improves:
Consistency becomes easier
Confidence increases
Training stops feeling like punishment
Most programs chase intensity. This one builds consistency first — and intensity later.
Real people with real results
“This is the first time training hasn’t wiped me out.”
Todd,46
too much shano! “I didn’t think I’d stick to it — but I did.”
Gerald, 20
You only need 2 weeks
Start the 14-Day Strength Kickstart
30–45 minute strength workouts
3 sessions per week
Simple, repeatable movement patterns
Clear video guidance
Built-in rest days
$27 NZD -One time Payment
If you don’t feel stronger and more energised in 14 days, email me and I’ll refund you. No forms. No hassle.
14-Day Feel Better- Guarantee
I don't want you taking a risk.
I f you complete the program and don't feel stronger, more energised, or more consistent after 14-days - just email me.
I'll refund you.
No forms.
No awkward questions.
No hassle.
You either feel better - or you don't pay.
You only need 2 weeks
Start the 14-Day Strength Kickstart
30–45 minute strength workouts
3 sessions per week
Simple, repeatable movement patterns
Clear video guidance
Built-in rest days
$27 NZD -One time Payment
If you don’t feel stronger and more energised in 14 days, email me and I’ll refund you. No forms. No hassle.
What Happens After the 14 Days?
By the end of the program, you’ll:
Feel stronger
Have more energy
Be training consistently
Know exactly what to do next
From there, you can:
• Continue on your own
• Move into the 4-Week Personalised Program
• Upgrade to Weekly Coaching
No pressure. Just options.
Frequently Asked Questions
Is this suitable if I haven’t trained in years?
Yes — that’s exactly who this is designed for.
This program is built for people restarting after a long break (or starting for the first time). The workouts are simple, structured, and progressive — so you build strength without feeling overwhelmed or wiped out.
You do not need to be fit first.
You just need to begin at the right level.
Are the workouts at home or in a gym?
They can be done at home or in a gym.
The movements are basic strength patterns (squat, push, pull, hinge) that work anywhere. If you train at home, simple equipment like dumbbells works perfectly. If you prefer a gym, you can use standard machines or free weights.
The structure stays the same — the environment is up to you.
How long are the workouts?
Each session takes around 30–45 minutes.
You’ll train 3 times per week, with built-in recovery days. The goal is consistency and energy improvement — not long, exhausting sessions.
Short enough to fit into a busy schedule.
Long enough to make progress.
Do I need equipment?
Minimal equipment is needed.
Ideally:
A pair of dumbbells (or adjustable weights)
Or access to basic gym equipment
If you don’t have equipment, I provide simple alternatives so you can still complete the program.
No complicated setups.
No specialist gear.
What happens after the 14 days?
By the end of the program, you’ll feel stronger, more energised, and more consistent.
From there, you can:
Repeat the program again
Move into the structured 4-week personalised plan
Upgrade to weekly coaching
No pressure — just clear next steps.
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