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5-Day Stronger You Challenge
To all the women over 40 who feel like they’ve tried EVERYTHING to strengthen, tone up and stay consistent...and still end up back at square one…
This time it can finally be different.
My FREE 5-Day Stronger You Challenge is designed for real people with real lives - helping you build habits that actually last, without feeling like you’re failing again.
Get your FREE guided workouts here. Let’s get started!
Are you ready to get stronger, build some muscle and finally get consistent with your workouts?
Who is this for?
Hey Ladies! You don’t have to give up your favorite foods or spend hours working out to feel great in your body again!
The truth is, most plans fail because they ask for too much, too fast.
If your goals include getting stronger and building healthier habits, but life always seems to get in the way…
You’re going to want to join my FREE 5-Day Stronger You Challenge!
Even if you only have 20 minutes a day to spare… this challenge will help you:
- Build simple exercise habits that actually fit your life
- Feel stronger and healthier - without the overwhelm
- Make steady progress you can feel proud of
- And finally stop having to “get started” over and over again!
What You'll Get
This challenge includes 5 short (20 min!) workout videos that are easy to follow, you can do from home and include options for beginner to advanced level…
These guided workouts offer step-by-step instructions that break down technique, so you can be sure you're moving correctly.
Ready to make this year your breakthrough year?
Sign up below to grab your FREE guided workouts and let’s make this the year it all finally sticks!
Get Your FREE Guided Workouts Now
Meet Your Trainer
Kate Saynor
Kate is the Winner - Personal Trainer of the Year, 2020 New Zealand Exercise Industry Awards and has helped hundreds of women like you build healthier habits into their busy lifestyle!
As a three times Commonwealth Games Olympic Weightlifter, Certified Rehab Trainer, Advanced Pilates Instructor, wife and mother, Kate knows how hard it can be to eat clean and fit in regular exercise into your lifestyle.
But with 20 years in the industry, Kate has the know-how to help you achieve confidence, resilience and a strong foundation to achieve your personal goals.
