Welcome to Wellness Empowerment Coaching!
I’m Trish — a recovered perfectionist and registered nurse who spent years in high-functioning, high-anxiety mode.
I looked calm on the outside. Inside? My nervous system was wired for overthinking, over-giving, and proving I was enough.
Then I realized… I didn’t have to live that way.
Want to learn more, subscribe below!
When you join, you’ll get real, resonant emails — usually once a week — that feel like a deep breath and a warm truth.
Inside, I share:
— The inner rewiring that no one talks about when you leave a high-control life
— How to spot trauma patterns showing up in ambition, relationships, or “doing the work”
— Nervous system and kundalini practices that anchor you into your body and voice
— Storytelling that’s raw, real, and rooted in lived experience — not theory
If you’re craving something softer, truer, and more creative than the grind — this space is for you.
