BOOST YOUR MOOD & ENERGY RESET GUIDE
🌿
A Step-by-Step Nutrition Blueprint to Lift Mood, Restore Energy & Support Hormones — Especially for Midlife Women
Do you ever feel like your mood, energy, or hormones have a mind of their own?
If you’re foggy by noon, exhausted after work, more irritable than you used to be, or just feeling “off”… you’re not alone.
Midlife is a powerful (and sometimes overwhelming) transition — and food plays a MAJOR role in how calm, clear, and energized you feel each day.
The Mood & Energy Reset Guide gives you a simple, supportive, step-by-step path to nourish your mind and body back into balance… one delicious day at a time.
No dieting.
No restriction.
No overwhelm.
Just clarity, nourishment, and real support.
✨ What’s Inside the Guide
This full, rich, beautifully written guide includes:
âś” Mood & Energy Nutrition Blueprint
Understand exactly which foods help stabilize mood, boost energy, and support hormonal balance.
âś” Sample Meal Plan
Done-for-you menus so you always know what to eat for steady energy and emotional balance.
âś” Shopping List
Quick, ADHD-friendly lists that save decision-making and make grocery shopping stress-free.
âś” Meal Prep Guide
Simple strategies to make eating well doable even on busy weeks.
âś” Delicious, Nourishing Recipes
Meals made to support gut health, blood sugar, brain function, and emotional wellness.
âś” Reflection Workbook Pages
Journal prompts and guided questions to help you reconnect with your needs and track how food impacts your mood.
✔ Mind–Body Awareness Check-Ins
Gentle frameworks for recognizing what your body is asking for, so eating becomes intuitive—not stressful.
✔ Your 7–21 Day Reset Plan
A clear, simple daily structure that helps you feel better quickly… without dieting or perfection.
This is a full transform-your-kitchen-and-your-feelings experience — not just a little booklet.
✨ All for just $5.99. ✨
🌸 This Guide Is Perfect for You If You Want To…
Feel more emotionally steady
Wake up with more energy
Reduce daily overwhelm and irritability
Understand exactly what your body needs
Support hormones naturally
Stop guessing about food
Break cycles of afternoon crashes
Feel lighter, clearer, and more grounded
Have a realistic plan you can follow without pressure
If you’re tired of feeling tired, this is your gentle reset.
đź’› Why It Works
This guide uses:
brain nutrition
midlife hormone science
blood sugar stabilization
inflammation reduction
real-world habits
accessible, joyful food
…to help you feel better from the inside out.
Small steps → big wins.
This is the Self Luv way.
FAQ
🌿 What if I’m not midlife?
You can still benefit!
These nutrition principles support mood, energy, and hormones at any age. Midlife women love it because it addresses common symptoms they experience more intensely — but the guide is effective for adults of all ages.
🌿 What if I’m not good at cooking?
Perfect — this guide was designed for you.
The recipes are simple, fast, and use everyday ingredients. Even if you’re a self-proclaimed kitchen rookie, you’ll be able to follow the plan without overwhelm.
🌿 What if I’ve tried everything and nothing helps my energy?
Many women feel that way because the underlying issue is blood sugar and mineral imbalance — not motivation.
This guide focuses on biological levers that shift how your mood and energy function on a daily basis.
🌿 What if I don’t want a strict diet?
Good — neither do we.
There are NO rigid rules here. This guide gives you structure AND flexibility, so you can make progress without perfection.
🌿 Do I need special supplements?
Nope. Everything in this guide is food-first and lifestyle-based. Supplements are optional and not required for results.
🌿 How fast will I feel a difference?
Most women feel improvements in mood, clarity, energy, and cravings within 3–7 days, and deeper benefits within 21 days.
🌿 Is this a physical book?
This is an instant digital download you can read on any device or print at home.
🌿 Is there a refund policy?
Yes — if you are not feeling better after implementing the plan, simply e-mail Self Luv for a full refund. No pressure. Just support.
Amazon Price $24.99 -
Launch celebration cost ✨ $5.99
For a limited time only.
ABOUT THE AUTHOR
🤍 Hi, I'm Lenora Lostaunau, M.A. NBC-HWC
I'm passionate about supporting my with my clients in ending suffering and bringing more joy into your life through sustainable, enjoyable methods of loving yourself into health and happiness. I've personally recovered from and maintain my wellness with these methods and have helped many other midlife women do the same, getting down into the body, not just the mind to release mental, physical and emotional pain that contribute to depression or recurring or persistent melancholy.
I curate and guide small groups of women committed to healing from the inside out in a environment of tribal sisterhood and wisdom for healing that is proven to be more effective that going treatment alone.
© 2025 Self Luv Holistic Health Coaching & Lenora Lostaunau All rights reserved.
