5-Day Mindset Reset

Set aside 20 minutes a day for 5 days and begin to identify your mindset blocks, navigate thought pathways and start to make shifts in your life.

Save your seat to join me and a group of like-minded humans while we discuss what the heck mindset is and learn simple, practical tools that you can implement right away to start feeling better + more at ease in your mind.

Hey friend, I'm Sara

I am a podcaster, book lover, yoga teacher, and wellness coach/educator.

I’m an expert at living a life of well-being, a nerd when it comes to the science behind it, and my obsession is teaching others that living a life of well-being doesn’t have to be complicated - it can be simple.