Free Health and Wellbeing Workshops

re-align, refocus, and start fresh

Discover the power of community with my FREE online group workshops.

Each month, I host a free online workshop to help you reconnect with your wellbeing, without the overwhelm. It’s a chance to learn practical, real-life strategies in a relaxed group setting, alongside others who are on a similar path. Whether you're looking for fresh ideas, a boost of motivation, or simply a supportive space to reset, these sessions are designed to meet you where you're at. And with the ease of joining from home, it’s never been simpler to prioritise yourself.

January Workshop (No December Workshop)

New Year, New Energy:

Create Your 2026 Roadmap
Goal Setting That Goes Beyond January.

Let’s be honest—most New Year intentions are long gone by February.

This workshop is different.

It’s not about setting unrealistic goals or piling pressure onto your already-full plate. It’s about designing a rhythm for 2026 that actually works for your life, so you don’t feel like you’re constantly starting over.

In this session, we’ll map out a realistic and energising wellbeing roadmap that’s rooted in your values, anchored in habits that support your lifestyle and flexible enough to adapt when life gets busy (because it will!).

What You'll Walk Away With

A clear vision of how you want to feel in 2026
Key wellbeing priorities tailored to you
A simple framework for turning good intentions into action
Powerful mindset shifts to stop self-sabotage before it starts
A rhythm you can actually sustain, not abandon

Who It’s For

Women who want to feel calm, in control and present, not overwhelmed
Anyone who's lost their spark and wants to start the year with clarity and momentum
Those juggling a busy calendar of events but still wanting to look after themselves
Those wanting to reconnect with what matters most and move forward with purpose

Places are limited so book your spot today!

Let this be the year you finally stop the all-or-nothing cycle.

Date: Thursday 15 January 2026

Time: 5pm AWST | 8pm AEDST

Where: Zoom (link sent on registration)

Includes: A printable 2026 Wellbeing Roadmap to map your goals and anchors

Feel free to share this event with anyone you know who might like to join us!