Release Your F*cking Shit Starter Kit
5 somatic practices to release the weight of what your body has been carrying, because the world is too f*cking much right now.
If you’re:
Overwhelmed by life... constantly
In full body brain stuck, yuck, blah mode
Spinning with self-criticism and second-guessing
Simmering with annoyance at your boss, partner, kids—everything, honestly
Burnt out from holding too much for too long
Let’s release some of that, shall we?
