Exhausted from Overthinking Every Meal?

Two Complete Guides for Every Stage of You & Your Family's Health Journey

Nutrient-Dense Eating: Made Simple

Nutrient-Dense Eating: Made Simple is your go-to guide for 60 easy, animal-based recipes, 100 snack ideas, meal planning tips, and kitchen essentials.

Simplify your eating with real, nourishing foods that keep you full, energized, and thriving every day.

Who This is For:

Tired of bloating & crashes even when eating "healthy"

Done with diets that never actually work

Want simple meals that don't require a culinary degree

Ready to try animal-based but don't know where to start

Sick of being hungry an hour after eating

Not for you if you think ultraprocessed snacks are "healthy."

What You Get:

68 Simple Recipes – Steak, eggs, fish, raw dairy—no seed oils, no BS
100 Snack Ideas – Grab-and-go options
Done-for-You Grocery Lists – Know exactly what to buy
Step-by-Step Meal Prep – Most meals take 15-45 min
Lifetime Access – Every future update free

15.95 USD

Hundreds have already simplified their eating with the Nutrient-Dense Eating: Made Simple Meal Guide, now my brand NEW Little Plates, Big Nutrition helps real families finally feel confident, nourished, and united at the dinner table.

Little Plates, Big Nutrition: Raise Healthy Eaters

This isn't just a kids' cookbook - it's a complete system for ending the daily stress around feeding your family.

This 70-page guide gives you 36 kid-approved recipes plus gentle strategies that work with picky eaters, not against them.

Complete meal planning templates and shopping lists take the guesswork out of nourishing your family.

Designed for children to help make these recipes and build confidence in the kitchen while creating peaceful mealtimes.

✔ Instant PDF download.

THIS IS NOT for families with multiple severe food allergies

14.95 USD

Meet Your Coach...

I'm Melissa! Certified health & nutrition coach, BA in education (teacher at heart)! I created these guides because I’ve been where you are. I've been at rock. bottom. Bloated, low-mood, burnt out, and completely disconnected from myself.

You (and your family) deserve to feel good in your bodies, and I’ll be right here with you every step of the way. Let’s do this together. 🌿

With warmth & balance,

Melissa

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