Mindset is Important
As much as you want to get a handle on your executive function skills, the first step is really wrangling your mindset.
Chances are good that you've spent quite a bit of time feeling like something was inherently wrong with you.
You might even think that since you've failed in the past, you're destined to continue to fail. That's not true—and that's where we need to start. You need to believe in yourself and your abilities before you can improve.
Restructuring Thought Patterns
It's a lot to process but with some self-reflection and journaling, you can be on your way to a more positive, growth mindset.
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