Ready to Start a Habit of Fitness?
The most effective habits start small, and with less than 2 minutes of your time per day, the Plank Strong Habit Tracker is the perfect way to start out strong, and watch yourself get even stronger!
What if I can't hold a plank?
With this tool, you can! The Plank Strong Habit Tracker is everything you need to know to be successful in a plank, and increase your endurance and strength. As if that's not enough, you'll be planking your way to a new, healthy habit of fitness!
How to Plank Properly
Complete with a diagram of a proper plank and easy to understand tips for good form!
The Habit Tracker
Directions for use, an example of a filled-out tracker, and a ready-to-use tracker that you can reprint for as long as you want to use it!
Problem Solving your Planks
Wrists hurting? Low back issues? This tool helps you figure out what to do for each problem you may have as you practice your Plank!
