Your Edge Starts Off the Ice
Great goalies don’t wait to “get into the game”—they’re locked in from the start. This Off-Ice Warmup Routine gives you a proven way to prep your body and mindset, so you’re ready to lead your team from the first shift, not the second period.
Step-by-step warmup designed specifically for goalies.
Dynamic movements that boost flexibility, balance, and reaction time.
A routine that takes just minutes but pays off in sharper focus and fewer injuries.
Use at home, at the rink, or before every practice and game.
I’ve seen too many goalies hit the ice cold—literally and mentally. A proper off-ice warmup doesn’t just prevent injuries, it helps goalies feel sharp, confident, and ready to perform their best from the very first shot.
Landon Anderson
Coach Utah
Why This Matters
Most players get a team warmup before games, but goalies often need something more. The way you prepare before stepping on the ice can set the tone for the entire game. A focused off-ice routine helps goalies move better, react faster, and stay healthier over the long season. This guide gives you a quick, proven way to turn your pregame minutes into a real performance advantage.
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