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Congratulations on embarking on your journey to become friends with your breath! As you begin this journey, I'd like to introduce you to the Breathing Conversation Starter - a simple and effective practice that you can incorporate into your daily routine to support your emotional, mental, and physical wellbeing.
The Breathing Conversation Starter is a quick and easy way to check in with your breath and connect with yourself throughout the day. By practicing this technique regularly, you'll develop a greater awareness of your breathing patterns and be able to use your breath to regulate your emotions, manage stress, and boost your energy levels.
So why not give it a try? Incorporating the Breathing Conversation Starter into your daily routine can help you feel more grounded, centred, and connected to yourself. We're excited to see where your breathwork journey takes you!
