RESULTS IN 20
Short, smart workouts for busy women to build strength, lose weight and boost energy- maximum results in minimum time.
RESULTS IN 20
This is for you if:
☑️ You want to exercise, but honestly struggle to find the time most weeks
☑️ You start with good intentions, then fall off when work, family and life take over
☑️ Long workouts feel unrealistic or leave you exhausted rather than energised
☑️ You want to lose weight, feel stronger and fitter, while also protecting your mood, sleep and hormones
☑️ You are tired of feeling like you are the problem, when the plan just does not fit real life
With RESULTS IN 20, you get:
A simple 5 day workout manual you can follow week after week
20 minute strength, cardio and recovery sessions that work your whole body
Clear guidance so you know exactly what to do, without guesswork
Hormone supportive training that builds fitness without pushing you into burnout
A routine designed to help you stay consistent, not perfect
Everything is designed to be EFFECTIVE, MANAGEABLE AND REALISTIC for busy women.
All for £19.
If you are ready to stop overthinking exercise and start following a plan that fits your life,
RESULTS IN 20 is ready when you are.
After over 35 years as a personal trainer, one issue comes up more than any other.
Time.
Women want to exercise. They know it helps their weight, mood, confidence and hormones.
But long workouts often feel impossible to sustain, especially when energy is already stretched.
I have watched so many women blame themselves for “not sticking to it”, when the real issue was the plan never suited their life in the first place.
RESULTS IN 20 exists because exercise should support your life, not compete with it. It is built around consistency, not punishment, and progress you can actually maintain.
Why RESULTS IN 20 is different
You stay consistent
Because 20 minutes feels doable, even on busy days. And consistency is what creates results.
You get stronger and leaner
Short, focused sessions build muscle, improve fitness and support weight loss without endless workouts.
You have more energy, not less
These workouts are designed to support your nervous system, not leave you wired, tired and drained.
You feel more confident in your body
Not just from physical changes, but from finally keeping a promise to yourself.
You stop feeling like exercise is another stress
It becomes part of your routine, not something you constantly feel guilty about.
You do not need more motivation.
You need a plan that works with your life as it is right now.
RESULTS IN 20 was created to help busy women finally feel consistent, stronger, leaner and more energised without overwhelm or guilt.
If you are ready to stop starting over and start seeing steady progress, RESULTS IN 20 is here for you.
FAQ’s
Yes. The workouts are designed to be adaptable. You can start gently, focus on form, and build up gradually. Modifications are included so you can work at your own level.
When the workouts are structured properly and done consistently, yes. Short, focused sessions are often more effective than long workouts you cannot maintain.
Results in 20 supports fat loss by building muscle, improving fitness and reducing stress on the body. Weight loss is often a natural outcome when consistency improves.
This plan avoids long, exhausting sessions that keep cortisol elevated for too long. It is designed to support strength, energy and recovery.
Life happens. This plan is flexible. Missing a session does not mean you have failed. You simply pick up where you left off.
Yes. One simple, affordable payment for a plan you can return to again and again.
Just weights or household items for some exercises. To start you can also use your body weight. It can be done at home or in a gym.
This programme is not suitable for anyone who:
☑️ Is heavily pregnant
☑️ Is recovering from a serious injury
☑️ Has an existing injury or health condition that affects exercise
☑️ Has been advised by a medical professional not to exercise
If any of these apply to you, please check with your GP or healthcare professional first, or consider a tailored programme that is safe for your situation. Please see the disclaimer below.
No. The workouts are short, targeted and hormone-friendly. They build fitness without pushing your body into stress mode.
Absolutely. Start with lighter intensity, focus on form, and build up gradually. The workouts are designed to be safe and manageable for beginners.
Yes. Consistency is what creates results. Short, focused sessions that you can stick to are far more effective than long workouts you never complete.
No, to keep the cost down, it is a written plan, like I give to my PT clients, of tried and tested exercises with very clear instructions for you to follow. You can’t go wrong. And if you have any questions you can always email me.
In health and happiness,
DISCLAIMER
Educational & Medical Disclaimer
This resource is provided for educational and informational purposes only. It is not intended to diagnose, treat, cure, or prevent any medical condition and does not constitute
medical advice.
The information contained within this programme is not a substitute for personalised medical advice, diagnosis, or treatment from a qualified healthcare professional. Always consult your GP or another suitably qualified healthcare professional before starting any new exercise, nutrition, or lifestyle programme, particularly if you are pregnant, breastfeeding, taking medication, have an existing medical condition, injury, or any health concerns.
By choosing to participate in this programme, you acknowledge that you are doing so voluntarily and at your own risk.
Assumption of Risk & Liability Waiver
Participation in physical exercise, including strength training, cardiovascular exercise, and stretching, carries inherent risks, including but not limited to muscle soreness, strains, sprains, falls, injury, or other adverse effects.
By following this programme, you agree that you assume full responsibility for your health, safety, and wellbeing, and for any injuries, losses, or damages that may occur as a result of participation.
To the fullest extent permitted by law, Lucy Childerley Clinic Ltd, its directors, employees, contractors, and affiliates shall not be held liable for any injury, illness, loss, damage, or death that may occur as a result of following this programme.
Results Disclaimer
Individual results will vary.
No specific outcomes, health improvements, or results are guaranteed. Results depend on multiple factors including, but not limited to, individual health history, consistency, lifestyle, genetics, and adherence to the programme.
© 2026 Lucy Childerley Clinic. All rights reserved.
