Retreats & Immersive Experiences
Step Away. Go Deeper.
Return Renewed.
Deeply transformational, multi-day experiences designed to
support your healing, clarity, and personal evolution—inviting
you to slow down, reconnect with yourself, and rise into your
next chapter with intention.
Join Tiny Truths & Sacred Shifts
Join our Community and you’ll receive Find Your Values, Align Your Life — a gentle reflection guide to help you come home to your truth and step forward with clarity and intention.
You’ll also receive my bi-weekly notes filled with soulful reflections, tiny shifts, and story-shaping wisdom to support you as you picture and produce your preferred reality.
Not your vibe? You can unsubscribe anytime — no hard feelings, only blessings
A Transformational Immersion for Inner Renewal
Deeply transformational, multi-day experiences that combine coaching, storytelling, and holistic wellness in a powerful, immersive setting.
These retreats offer a chance to step away from daily distractions, reconnect with your personal vision, and engage in meaningful self-exploration through guided workshops, movement, and intentional community connection.
Designed for both personal breakthroughs and deep restoration, these experiences provide a unique opportunity for renewal, clarity, and alignment.
Renewed, Reconnect, Reflect, and Rise
Each retreat blends a thoughtful mix of modalities and experiences to support your whole being:
Guided coaching workshops for clarity and inner alignment
Storytelling + reflective conversations to deepen understanding
Breathwork and mindfulness practices to ground and release
Movement and embodied wellness sessions
Holistic rituals + intention-setting
Community circles to foster connection and belonging
These elements work together to help you return to yourself more centered, grounded, and empowered.
WHO IT’S FOR
Perfect for Women Seeking…
Personal breakthroughs and inner clarity
Emotional renewal and deeper self-connection
A restorative pause from overwhelm
Community support and shared growth
A safe space for transition, healing, or reflection
Whether you’re navigating a shift or simply craving a meaningful reset, this retreat offers the space to realign with your truth
YOUR HOST
Tanya M. Thompson
MPA, CPM
Tanya M. Thompson is the creator of The The Storyboard Method® and founder of Level Up Coaching. Her work blends coaching, narrative intelligence, and holistic wellness to help women reclaim agency over their stories — personally, professionally, and spiritually.
After two decades of navigating systems that demanded silence and conformity, Tanya turned her own real-life transformation into a living framework for truth, integrity, and freedom. She’s now teaching others how to do the same — one story at a time.
You are worthy of every moment of renewal..
May this be your reminder that rest is powerful, reflection is sacred, and you are worthy of every moment of renewal..
Retreat spaces are intentionally limited to create an intimate, supported environment.
Join the list to receive updates, early announcements, and priority registration.
You are the author of your life — may every choice bring you closer to your truest self.
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Short, soul-centered reflections and practical shifts to help you stay aligned, grounded, and intentionally shaping the life you’re meant to live.
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