What's Inside

Exercises and strategies to enhance self-esteem, such as positive affirmations, self-compassion practices, and setting realistic goals. Let me just say that we all experience low self-esteem or a lack of confidence at different times in our lives. However, it's important to recognise that this lack of confidence is rooted in a belief that we need to challenge. Instead of believing that we aren't capable, we need to start believing in our own potential. By shifting our focus to the belief that we have the confidence we need, we can apply this mindset to many areas of our lives