It Your Time!!
Become Your Own Body Goalz!
Train with Shika Nicole
Sign Up Today!!
Thank you for getting in touch!
In the meantime, download the Trainer Friend app and I will be sending you a text in 24-48 hrs for access.
Google Play
https://play.google.com/store/apps/details/TrainerFriend_Cli...
Apple Store
https://apps.apple.com/us/app/trainerfriend-client/id1614640...
Have a great day!
This Fitness App Has It All!
Clear How To Video's
Each video has a clear demonstration on how to perform an exercise, proper form, what muscle you are working and ways to avoid injuries.
Food Diary
The food diary is so you can program what you have eaten for the day so you can stay on top of your macros!
Progress Monitoring
You will have a section where you can keep track of your program throughout the week, alongside taking before and after photos as you reach the end of the program.
Meal Plans
Special recipes made by Shika Nicole are available at your fingertip. With her expertise in culinary she has taken the name "Fit Meallionaire " to the next level!
New Programs Quarterly
Every 3 month a new fitness program will drop! Each program will be design to a specific target goal in fitness.
Be A Part of a Community
You will be included in a facebook community of women with the same fitness goalz as you do. You can also join some live workouts and or listen in on so Q/A with special guest!
