Seasonal eating,
reimagined.
Reclaim Your Energy, Balance Your Rhythms & Feel More Like Yourself—All Year Round
Living in the northern hemisphere comes with its own unique rhythms—and challenges. From long grey days to shifting light patterns and the demands of modern life, it’s no wonder so many of us feel foggy, frazzled, or flat… even when we’re “doing everything right.”
This 50-page guide invites you to gently re-sync with your body’s natural rhythm—through light, food, movement, and rest—without fads, guilt, or perfection.
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I absolutely loved this book. It felt like reading advice from a kind friend rather than orders, rigid rules or something that makes me feel guilty about what I'm doing right now. It's a book that makes you feel cosy, and the notes at the end of each recipe made the recipes seem even more tempting - I'm definitely going to try them out, as they seem like such comfort food while being very nourishing. The bonus science section is a brilliant idea, and perfect for those who want to dive in a little deeper. I leant so much from this book, and it's beautifully done, clear and lovely to read. Thank you for providing so much value for free!
Céline Dunaway
Leitrim, Ireland