You can't manage your life & emotions well without good sleep.
And when your sleep stinks...
...it doesn't just impact how you feel things.
Poor sleep also makes it hard for you to...
>>> | Focus on details & retain information |
>>> | Stay motivated for even simple tasks |
>>> | Be patient with family & friends |
>>> | Be creative or energized |
>>> | Manage the day (let alone enjoy it) |
You know that when you get quality sleep,
your whole day has more potential...
But there's a jillion ads & promos about what you need in order to get good sleep.
How are you supposed to get quality sleep
without clear information and a plan to implement it?
I've got a solution for you.
Grab my Superior Sleep Toolkit
...a detailed guide to create & assess your sleep plan.
Does any of this sound familiar to you:
You wake up feeling groggy & unrested
You have stuff to do but you're too sluggish to do it
You feel cranky or you can't concentrate
You lay down for sleep but your brain won’t wind down
You wake up to your brain spinning in the middle of the night
You toss and turn at night and you’re not sure why
I'd love to give you some solutions!
Let's save you the wasted time & heartache.
Learn what works, implement a plan, track your progress.
Your Superior Sleep Toolkit includes: | |
|---|---|
✔️ | Strategies based on science & research about what works. |
✔️ | Specific daytime habits to help improve your sleep. |
✔️ | Changes for your nightly routine to improve your sleep. |
✔️ | Modifications for your sleep environment to improve your sleep. |
✔️ | Methods to use when anxiety keeps you awake. |
✔️ | Template to create your personal sleep plan |
✔️ | Tracking tool to assess what's working (or not) |
What you're getting in the Superior Sleep Toolkit:
Video tutorials: Specific ways you can improve your sleep, taught by a seasoned psychotherapist.
4 page Sleep Strategy guide to improve your...
Daytime habits
Nightly routine
Sleep environment
Nighttime sleep anxiety
Personal sleep plan: fillable form & video walk-through to help you create your sleep improvement plan
Sleep journal + tracking log: pre-formatted Google Sheets tracking template to personalize
BONUS: Sleep & relaxation meditation audio track
Superior Sleep Toolkit
Self-paced online course
Learn proven methods for better sleep. Create your personalized plan. Use the tool to track your results.
Get immediate access today for $39.
© Heather M McKenzie PLLC