đź“ť Why Tracking Your Symptoms Matters
Tracking your symptoms is one of the most powerful tools you have during perimenopause and beyond. Hormonal changes can feel unpredictable, but when you regularly log what you’re experiencing, like mood shifts, sleep patterns, energy dips, or physical symptoms, you start to see patterns. This not only helps you better understand your body, but also gives you clear, useful information to share with your doctor. It can help pinpoint what’s triggering your symptoms, identify which changes are helping, and guide decisions about treatments, supplements, or lifestyle shifts.Â
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Join My FREE group for even MORE information on symptoms and things we can do to help ourselves feel like us again. You will have fee support from 20 coaches and ove 5600 other ladies on their hormone transition. You will never feel alone again.
