Is chronic lower back pain keeping you up at night?

It can be like mold, always lurking in the background...

When chronic lower back pain is part of your daily life, it can be exhausting! It's like a leaky bucket, draining your energy while you are just trying to live your life. Adjusting how you move and how long you can participate in an activity that you love, just because your back hurts, it's not fun. And it's not fair.

If you are tired of popping Ibuprofen just to get through the day, there is another way: Yoga.

Chronic lower back pain interferes with your daily life. You need more time to get up after sitting for a while. You feel stiff when you get out of bed, and it takes awhile to feel "normal" again. 

How much time and effort do you spend dealing with your lower back just so that you can do all the things you need to do?

As we age, this becomes more common. 

Thankfully, there is a solution:

Safeguard Your Back After 50! is a 4 week online course for anyone with chronic lower back soreness, stiffness and tightness.

This course is for you if:

• you struggle with chronic lower back discomfort and you are tired of the pain getting in the way of your active life
  
• you feel exhausted by the end of the day, just from being in pain
• you hold back from social situations, for fear of making your pain worse
• you feel depressed, low energy, and like you are not living your full life

Click the button below to enroll! Sign up before January 15th to get $100 off the course price! Use the code EARLYBIRD at checkout!

You might want to blame it on getting older, but pain is not a "normal" part of aging. It's common, but that doesn't mean you need to tolerate it! 

There's a solution:

Safeguard Your Back After 50! will give you what you need to be more comfortable in your body, with less pain and more stability and mobility.

The weekly live trainings will teach you:

• Why posture matters and how it affects how your body moves and feels

• The anatomy of your core, lower back and surrounding areas so you understand what is causing your lower back pain and how to help it

• How to make adjustments in your body and support your lower back

• When to Strengthen vs When to Stretch

• When and how to Foam Roll vs When to Stretch

• How to modify your movements to get out of pain

The self study portion of this course includes weekly videos that will guide you, step-by-step, through sequences to gradually strengthen your lower back and core, stretch the tight muscles that are contributing to your lower back dysfunction, and help you return to the daily activities that you love.  Each 20-30 minute class fits easily into your busy day and can be repeated as often as needed. Take them at your own pace, you have lifetime access to all of the classes included in this course!

The coursebook that accompanies each of the live lectures, helps you deepen your understanding of the course materials. You will have the opportunity to ask questions during the live classes, as well as reach out to me for support by email at any time.

Click the button below to enroll! Sign up before January 15th to get $100 off the course price! Use the code EARLYBIRD at checkout!

Plus bonuses:

• $50 off 1-on-1 private online yoga sessions, for personalized attention and support, up to 6!

• Access to the Foam Rolling Video and Checklist, covering what Foam Rolling is, why it's beneficial, and how to do it!

• Access to all live and on demand Mindful Core classes taught on my online platform from Feb 1-April 30, 2024!

• Lifetime access to this course, all materials, classes, and videos, plus access to any future updates!

This is your opportunity to finally get a handle on your core strength and tackle your lower back pain inside the Safeguard Your Back After 50! program, with support, community, and accountability.

This course teaches you about your body so that you can understand why you have pain, AND it offers you empowering yoga sequences to get you out of pain!

Take this course once, and take the wisdom with you for life.

Click the button below to enroll! Sign up before January 15th to get $100 off the course price! Use the code EARLYBIRD at checkout!

This could be you after completing the 4 weeks:

• Feeling less pain and stiffness when you wake up in the morning!

• Able to walk, bike, play golf or tennis, or other activities with more physical ease because you now have the strength to support your lower back!

• Knowing how to hold and move your body properly to keep you out of pain and dysfunction

• Understanding how to take charge of what you are doing with your body so that you can make a difference in how you feel!

When you take Safeguard Your Back After 50! you will build functional strength and mobility to take with you into the rest of your day. You'll be able to move with stability and ease knowing that how you are moving won't hurt you. You will gain confidence in understanding the mechanics of movement and how to stop hurting yourself.

What people are saying about this course:

"Janine’s passion for healthy, active lifestyle is evident from her dedication to her students and the course materials which support them!"

"I truly think the course was excellent. Thank you so much for offering it. It is something that i will refer back to over and over again. I truly learned so much."

"I have not felt confident to work with many teachers in the area and have stayed away from yoga due to my fear of worsening my injuries. It means the world to know that I have a trusted yoga teacher and practitioner that I can call with questions, and I feel as if this is just the beginning. There is so much I want to explore in terms of your classes. It may take me some time, as I am busy, but I am very grateful for all that you offer as a teacher and the support and healing you've given me through our acupuncture sessions. I will definitely recommend your courses. Thank you!"

"Your sessions and methodology are amazing, with incredible verbal cueing... really the best I've ever experienced. :-)"

"I think the biggest thing I learned from this course, and from my work with Janine in general, is that I still CAN access yoga and have an active life, despite the fact that I have back problems and pain. I used to think of yoga as primarily a strengthening and stress-relieving activity. I still do, but I love the idea that a practice I once tried to dominate, and then felt afraid of (because I thought it would hurt me), is one that I can find a new relationship with. It is empowering to think that I can continue to learn about this practice and find a way for it to work for my body. Having the support of a knowledgeable and kind teacher is key in this regard. Thanks, Janine!"

"I truly think the anatomy portion of the course will stick with me. It has really helped me think about my body differently. If I have pain in the morning, I refer back to the lesson and think about what I am doing with my body (be it posture, how I am moving, etc) and what areas may be affected. I am much more aware of my anatomy and it has been so helpful in addressing some of my aches and pains."

"I learned that if I regularly use the homework exercises, I will experience actual positive changes in my body. Even at my advanced age!"

"The homework exercises are an invaluable, carefully graduated set of exercises that really work!"

"I knew I would enjoy and learn a lot taking the course but I did not appreciate the depth of knowledge I would gain. In particular, learning about the anatomy of my back and core was so useful and something I had not expected to learn. Truly, the course exceeded my expectations."

Click the button below to enroll! Sign up before January 15th to get $100 off the course price! Use the code EARLYBIRD at checkout!