WHOLE BODY HAPPINESS METHOD

From Depression to Vitality

Discover how aligning your mind, body, and spirit can unlock lasting emotional wellness—even if nothing else has worked.

Inside this Ebook You'll Find:

• Why healing depression requires more than mindset work

• What your body is communicating through fatigue, burnout, and emotional numbness

• The 3 core pillars of the Whole Body Happiness Method™

• Gentle, somatic practices to begin your transformation today

• How to go deeper—if your soul is ready to say yes

  
  

  [Download the Free Guide →]

  A beautiful, practical introduction to the Self Luv™ healing journey.

A Message from the Coach and Creator of WBH

🤍 Hey, I'm Lenora Lostaunau

I'm passionate about supporting my with my clients in ending suffering and bringing more joy into your life through sustainable, enjoyable methods of loving yourself into health and happiness.

This guide is what I wish someone had placed in my hands when I was quietly unraveling.

It’s not about quick fixes or forcing positivity. It’s about coming home to your body, reclaiming your rhythm, and healing from the inside out—with softness, not shame.

If you’ve done all the “right” things—therapy, journaling, supplements, even medication—and still feel stuck, this is your sacred permission slip to explore a different path.

I've personally recovered from and maintain my wellness with these methods and have helped many other midlife women do the same, getting down into the body, not just the mind to release mental, physical and emotional pain that contribute to depression or recurring or persistent melancholy.

Uncover myths and unlock your first steps to feeling more like you today. Download and enjoy this free resource now.