Workplace Mental Health

Non-Accredited | In-Person Workshop (2 hours)

Today’s workplaces are under more pressure than ever. Increasing workloads, interpersonal conflict, financial stress, and exposure to challenging or traumatic situations can all impact mental well-being at work.

This Workplace Mental Health workshop is designed to build understanding, confidence, and practical skills so participants can recognise early signs of mental health challenges and respond appropriately in a professional workplace setting.

This is not therapy. It is a practical, skills-based workshop focused on awareness, early intervention, and supportive responses at work.

What This Workshop Covers

This non-accredited course equips participants with the knowledge and skills to:

• Understand key workplace mental health concepts

• Recognise early physical, behavioural, and psychological signs that may indicate changes in a colleague’s mental wellbeing

• Respond appropriately and confidently to mental health concerns in the workplace

• Address immediate safety concerns following a distressing or critical workplace incident

• Understand how to escalate concerns and access workplace protocols, professional help, or support services

• Gain insight into the unique mental health challenges across diverse workplaces

• Support wellbeing, resilience, and productivity within teams

What Participants Will Walk Away With

By the end of the workshop, participants will have:

• A clearer understanding of what mental health looks like in a workplace context

• Practical guidance on how to respond when someone is struggling

• Increased confidence to have supportive conversations at work

• Knowledge of boundaries — knowing what they can and can’t do in a professional role

• Greater awareness of available supports and referral pathways

This workshop is often described as a “mini Mental Health First Aid–style session”, without the intensity or assessment pressure of a full accredited course.

Who This Workshop Is For

This workshop is suitable for:

• Employees and team members

• Supervisors and team leaders

• Small business owners

• Community and support-focused organisations

• Anyone wanting to build confidence supporting mental health at work

No prior mental health training is required.

Course Details

• Duration: 2-hour in-person workshop

• Delivery: Face-to-face

• Location: Mitcham Memorial Library
  154 BELAIR ROAD
  HAWTHORN, SOUTH AUSTRALIA, 5062

• Certification: Non-accredited Workplace Mental Health

• Cost: $60 per participant

• Group bookings available

Important Information

This course is non-accredited and is delivered in partnership with Allens Training Pty Ltd (RTO 90909).
It is designed for awareness and skill development and does not replace professional mental health services or clinical support.