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You carry a lot.
Responsibility. Pressure. Expectations.

Somewhere along the way, you stopped feeling fully connected to yourself.

If you have been craving space to reset, reconnect, and return to yourself in a deeper way, these retreats were created for you.

The Awakened Retreats are immersive, carefully curated experiences designed for women who are ready to shift how they feel in their body and in their life.

Each retreat is unique. Some are destination experiences. Others are local or single-day retreats designed to offer a reset without stepping far from home. Every experience is created with intention, guided by a specific theme, and designed to meet you where you are.

What these experiences support:

  • Releasing stored stress and emotional patterns that no longer serve you

  • Rebuilding energy, resilience, and self-trust

  • Gaining clarity and reconnecting with your inner direction

  • Feeling grounded, present, and more at home in your body

What to expect

While each retreat varies, experiences may include:

  • Yoga and somatic movement to restore body awareness

  • Guided release practices to support emotional processing

  • Breathwork and meditation for deeper restoration

  • Sound healing

  • Connection circles that foster honest conversation and meaningful support

  • Nourishing meals and intentional space for rest

These are not surface-level experiences. This is structured, supportive work designed to create real shift, with practices you can carry into your daily life.

A more intentional experience

Each retreat is intentionally kept small. The space is held with care so every woman feels seen, supported, and able to fully settle into the experience.

Join the waitlist

Waitlist members receive early access to upcoming retreats, including local, destination, and day experiences, before they are publicly released.

This is for the woman who…

  • Feels stretched thin and ready for a true reset

  • Knows something needs to shift, even if she cannot fully name it

  • Is ready to reconnect with herself in a grounded, honest way

  • Wants more than a break and is looking for something that creates lasting change

If this resonates, you belong here.

Join Waitlist

Your Retreat Host

Retreats at The Springs are led by Trisha Hayden, an experienced retreat facilitator who has both hosted and participated in immersive experiences in destinations such as Costa Rica, Bali, Florida, Arizona, and locally.

Over the past several years, she has guided her own retreats, creating thoughtfully designed gatherings that have sold out and received strong participant feedback. Her style is grounded, intentional, and steady, leading to meaningful group experiences.

Having experienced transformative retreats as both participant and host, Trisha brings a deep understanding of what creates safety, integration, and lasting impact.

This retreat was nothing short of amazing! The breakthroughs, the connections, the laughter, the tears! The bond we developed with each other in such a short time was very magical. I had no idea what to expect going into this retreat but so happy I did it! The tools and the confidence that Trisha has given me, I’m so excited for my next chapter of healing.

~Retreat Attendee

Trisha’s retreat was such a transformative experience! I was able to reconnect with myself which has been a true gift. I found it incredibly uplifting to be surrounded by such strong women who have and continue to prioritize their healing to better themselves and those around them. Trisha created a safe place for us all to share, listen, nurture and learn.

~Retreat Attendee

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