Do you feel stuck and you know that life isn't suppossed to be like this, but you don't know what to do about it? Do you find it hard to relax? Or are you stressed and frustrated for no apparent reason?

If any of these questions touch a cord within you, I understand because I have been there. 

Beautiful Soul, you are in the right place!

After Paul died I was stuck with endless negative thoughts, worries about the future and I was stuck in my memories of the past. The problem is that you can't be fully present and centred when you're on a rollercoaster of emotions. My salvation was that I know how to meditate and practice mindfulness and breathwork, and through these practices I was able to truly connect and find my inner balance.

That's why I'm inspired to share this Zoom Zen Room gathering with you! Even if you don't know how to meditate or you've tried it and found it was too difficult to sit still and quiet your mind, this is the perfect space for you.

Join me in these weekly, intimate get togethers to be supported by a compassionate community where we'll meditate together in a safe space to:

• feel calmer and more grounded.

• feel less stressed.

• feel centred.

• learn easy mindfulness and meditation tools.

• have an improved connection with yourself (self love).

• have an improved connection to your loved ones who have passed.

• connect with Nature.

• feel hope and joy for the future.

Join us in the Zen Room for the first 3 Mondays of every month

at 9 am Pacific/ 12 pm EST/ 5 pm UK/ 6 pm Central Europe

Subscribe to the Zen Room and meditate with Sadie for only $47 a month! 

You can cancel your subscription at any time by sending an email to sadie@frommourningtolight.com.