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Deep Dive Yoga Series: Exploring Strength, Flexibility, and Flow
✨ Evolve and Unfold: Monthly Yoga Masterclasses! ✨
Join Our Monthly Yoga Workshops: Deepen Your Practice, One Pose at a Time
Discover the transformative power of yoga with our monthly workshops designed to help you grow stronger, more flexible, and more confident in your practice. Each session dives deep into a specific theme or pose, combining mindful flow, detailed alignment, and relaxation techniques to leave you feeling energised and inspired.
Perfect for yogis of all levels, these workshops offer the time and space to explore, learn, and connect with your body and breath. Whether you're looking to master a challenging pose, release tension, or simply reconnect with yourself, these sessions are your opportunity to evolve on and off the mat.
Reserve your spot and step into your next level of yoga today!
In this workshop, we’re focusing on deep rest and relaxation. If stress, tension, or an overactive mind keeps you up at night, this Yoga for Sleep masterclass is for you.
Expect a slow, nurturing practice designed to calm your nervous system and prepare your body for deep rest. You’ll experience:
✨ Gentle yoga and breathwork to release tension and quiet the mind ✨ Deep relaxation techniques to activate your body's natural sleep response ✨ Yoga Nidra (guided relaxation)—like a power nap for your nervous system ✨ Practical tips to create a sleep-supportive evening routine
You’ll leave feeling rested, restored, and equipped with tools to bring more ease into your nights.
"Evolve & Unfold"
Workshop 2
Join me Saturday 5th April from 14:00-16:00 to deepen rest and relaxation
Surrender to Sleep
Yoga for Sleep - Mastering Deep Rest
Stretch, Strengthen, Surrender:
Elevate Your Practice Monthly - Keep an eye out for May's theme 🌞
Only
€40
per workshop
Investment in Your Practice
Each workshop is designed to offer you valuable tools for growth, flexibility, and strength. With expert guidance and personalised attention, these sessions are an investment in your yoga journey. Payment secures your spot for a transformative experience that will support your progress both on and off the mat. 🌞 💫
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