Your First 6 Weeks
Postpartum
This free guide will help you understand the importance of restoration in the first 6 weeks and how you can utilise this time to begin building a strong foundation in preparation for your return to functional fitness.
Set a strong foundation for healing and recovery
Feel confident in your return to functional training
6 exercises for early postpartum rehabilitation
What's Inside...
Education on how to best support your healing and recovery in the first 6 weeks
How to use movement to support your recovery and set a strong foundation from birth
6 exercises to begin your postpartum rehabilitation
Easy step by step instructions and pictures for each exercise
Hi, I'm Erin!
I'm a Mum, Physiotherapist, Weightlifting Coach and
Pre & Post Natal Trainer.
I love functional fitness, just like you!
And I am incredibly passionate about keeping women strong, fit
and moving well so they can THRIVE through every season of life!
I've been where you are.
Feeling unsure of where or how to begin exercising again.
Feeling overwhelmed with the demands of becoming a mother.
Feeling like you're living in a foreign body.
Worried that you won't heal properly
Anxious that you will never feel like yourself again or get back
to doing the type of exercise you love.
I get it!
And that's why I'm here.
To take the guesswork out of it for you.
To hold your hand, reassure you that you will get to where you
want to be, and to help you build a strong foundation that will
set you up for living a strong, active and confident life.
I'm here to guide you, Mamma.
Let's start your postpartum exercise journey together xx
