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Free Masterclass
Soul Compass - A Journey to Clarity, Confidence, and Intentional Living
How to use 20 to 30 minutes a day to create a life of purpose with your Soul's guidance.
Ana Barreto
Meet the author
Ana Barreto is a powerful voice for women rewriting the rules of success. She has built her career helping women overcome limiting beliefs, build confidence, and step into leadership roles with intention and impact. Through coaching, writing, and speaking, she challenges women to own their worth and create their lives on their terms. Ana brings a deep understanding of the internal and external barriers women face in business and life, as well as the tools to break through them.
Unlock your potential
Explore 15 Themes and learn how to use the power of intentional journaling to pause, reflect, and realign with what truly matters in your life—your values, your purpose, and your personal truth.
Easy to apply
Break free from confusion and self-doubt. Make decisions with clarity and confidence. Create a life aligned with your soul’s wisdom.
Body, Mind & Wisdom
The Body, Mind & Wisdom is a School for Women, a sanctuary for modern women seeking a deeper, more balanced life. Visit the School
You’ve arrived here for a reason. Maybe you’re seeking clarity or feeling the nudge to realign with what truly matters. This free Masterclass is your invitation to slow down, reflect, and reconnect with yourself.
About the Body, Mind & Wisdom
The Body, Mind & Wisdom School for Women is a sanctuary for women seeking clarity, healing, and empowered living. Founded by transformational teacher Ana Barreto, the school offers soulful meditations, practical classes, audiobooks, inspirational talks, and empowering resources designed to help women reconnect with their inner wisdom, restore balance, and live with intention. Whether you're navigating a transition, building confidence, or awakening your purpose, this is your space to grow from the inside out—guided by mindfulness, feminine energy, and spiritual insight.
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Recent Blog posts
Seven Morning Rituals to Harmonize Your Life for the Next 24 Hours
We all heard about the morning habits successful people have. Some are fantastic, and some are a bit over the top, but hey, it works for them, right? I don’t have morning habits. My morning practices are rituals
The Seven Clutter Spots That Will Halt Your Finances, Love, Career, and Health
Some people don’t understand clutter. They think that clutter is the big mess displayed in those homes we see on TV shows, with hoarding taking over every inch of the house. Yes, that is clutter, but there are levels of clutter. Understanding and finding them will help you improve the quality of your life
Why You Can’t Believe All the Thoughts You Think
It’s a beautiful Summer day at the lake. There is low humidity in the air, and the water is at its warmest time of the year. The children are creating worlds with sand, and the two lifeguards monitor the water for casualties in a cool kind of way.
Take the first step towards a brighter future today. Take the Free Clutter Self-Assessment.
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