THE ART

OF

TAKING PAUSES

A FREE FACEBOOK COMMUNITY

 For Leaders Ready to Release Old Patterns and Lead from Stillness and Heart.

This Free Facebook Community is for you if…

• create real impact without losing your inner calm

• build from presence, authenticity & deep connection

• lead from your true essence — with clarity & trust

• steady your nervous system and awaken intuition

• grow healthier relationships & presence-led leadership

What to expect - Free Community Access

• Weekly Guided Pauses (free + replays): 10–15 minutes to reset your nervous system, clear your mind, and return to purpose — in just a few minutes.

• Kind accountability that actually moves you: gently weekly check-ins that help you follow through on one meaningful step -without hustle.

• Pop-up mini-retreats & creative prompts: sacred gatherings and reflection cues that deepen intuition, improve relationships, and nurture presence-led leadership.

About Gunilla

I’m Gunilla Henriksson — Qigong instructor and transformational coach with 30+ years of Qigong practice and Acupuncturist currently completing HIM® (Human Instrument®) Coach certification. I guide stillness-based coaching, workshops, and retreats where presence, heart, and nature lead the way.

• Transformational Coaching

• Qigong

• HIM® Coaching (in certification)

• Workshops & Retreats

Join the Facebook group today!

The Art of Taking Pauses (Free private Facebook community)