Are you tired of confusing messages about weight loss? Have you tried lots of different diets and none have worked? Has the doctor told you that you need to lose weight or control your blood sugar? Are you struggling with cravings or low energy levels?

The traditional diet advice is often vague, out of date or too restrictive to work long term. Would you like to be guided into some new habits to help you reach a healthy weight for you by a Metabolic Health Coach?

I'm Liz Pilling and I am a Registered Nutritional Therapist and Metabolic Health coach. I’m pleased to be able to bring you my signature Metabolic Foundations programme which has been so successful for so many clients. Clients have lost up to 11 pounds, with several dropping a dress size, and one client losing 2 inches off her hips, 2 inches off her waist and 2 inches off her bust! Clients have reported considerably less digestive discomfort and energy levels have improved, as well as a large improvement in levels of cravings and non hunger eating.

My clients often describe themselves as being ‘life-long failed dieters’, many have been told by the doctor that they need to lose weight or control your blood sugar, or they just don’t feel comfortable as they are. If this sounds like you, and you would like to feel confident in making the best food and lifestyle choices then my programme could be exactly what you are looking for.

The 6 week fully online group programme is a combination of education, coaching and practical support, including:

• Health and energy review to assess metabolic progress
• Weekly live sessions (approx. 1 hour) over zoom which are recorded, along with supplementary written materials
• Recipes and meal plan ideas
• A private WhatsApp group to share ideas, accountability and support each other (this is also where recordings of live sessions are posted)
• The opportunity to send me your food diary for additional support (optional)

What are people saying about Metabolic Foundations programme?

“I like the fact that you are very normal and are not one of those nutritionalists that say you have to eat perfectly all the time. Your kindness and compassion towards others shines through” – SA, April graduate from the programme

“I can’t quite believe that in just a few short weeks I have learned a new healthier way of thinking about my food choices, with the result I have lost weight, gained energy, confidence and a large reduction in a problematic sugar spike.” – GD, June graduate from the programme

"This has been an amazing change to my life. Learning how to enjoy foods that I would have previously cut out completely has meant that I don't spend my time thinking of junk food and waiting to hit a desired weight or size before eating badly again. I now enjoy a wider variety of foods and I am far healthier than before." - CM, November graduate from the programme

"The biggest change for me is the way I'm viewing food. I'm enjoying the tastes so much more and am able to go out and enjoy indulging in good food but then see it for just that, a beautiful meal with beautiful people and then back to making healthy choices. I have a moderation button now, never had one before, no longer living in the 'all or nothing' toxic cycle and my cravings have gone completely. My intermittent bleeding has stopped too. The mental shift has been astounding. I can't thank you enough for guiding me on this path and giving me the tools to start taking my health seriously and showing me that it really doesn't need to be complicated!" - VC, December graduate from the programme

Ready to get started?

The investment for the Metabolic Foundations programme is £97, which is payable in advance. 

Bookings are currently open for the programme starting on 12th March – places are limited. If you would like to join the programme you can get a secure payment link by entering your email address below. This will also hold your place on the programme if you want to discuss any questions you might have. 

If you are joining before 7th March there is an early bird offer saving you £20.

** You will be required to confirm your email address before you are sent the email with the payment link. Please check your junk email folder when you have clicked on the button above if you have not received an email. **

If you have any questions or are experiencing any issues joining the course or making payment please contact me direct on [email protected]