Grab your FReE Workout - get stronger and feel more flexy from home
Here's my FReE treat for you! A fabulous 20 minute workout that you can do at home (or anywhere else) and all you need is a resistance band.
All the exercises are designed for women like you who find that they've been feeling a bit stiff and achy. They'll help you move in a way that supports you and helps you move more comfortably.
Pop your email address into the box below and you'll receive your link to a workout you can do as you like. You'll feel stronger and more flexy and all you need is a resistance band.
When you join my Mailing List
You'll always be first to know when I open up spaces for free taster classes.
You'll get a couple of emails off me when you first sign up, and then you'll get a weekly email from me containing general Pilates and health and wellness shenanigans.
I won't share your details with anyone else and you can unsubscribe at any time.
