Creative Mindfulness for all the family
After School Clubs, Community Workshops, Mini and Me sessions - something for all the family!
Sign up to our mailing list to be the first to find out about upcoming sessions!
Creative Mindfulness classes and workshops to support the whole family.
Mindfulness is an incredible tool to support you and your child to feel more connected to yourself and each other.
Our Creative Mindfulness classes and workshops will equip your child with the tools to build self-esteem, manage anxiety, and understand their emotions and how to manage them.
Our classes are full of fun and creativity! We move, breathe, create arts/crafts, read stories, practice skills in listening and kindness all with an underlying message of everything belongs.
Topics covered include (but not limited to):
- Kindness and compassion (for ourselves and others)
- Emotional awareness – recognising, naming and understanding
- Breathing techniques
- Mindful movement
- Being present
Classes and workshops are for children aged 4-12 (Primary) and you can expect after school clubs, community workshops and Mini and Me sessions (for parent/carers and children).
We are looking forward to partnering with local schools and community centres to spread these beautiful tools far and wide in our local community.
Please sign up to our mailing list to be the first to know about upcoming classes and workshops in Southport and surrounding areas!
If you're a school, community centre or venue and you'd like to find out more about running creative mindfulness sessions please get in touch [email protected]
