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Menopause Mindshift Newsletter
Weekly | 3-5 Minutes | Unsubscribe Anytime
A mental health-first newsletter for midlife—so you feel less alone, and more like yourself again.
Understand what is holding you back mentally in menopause—and what helps you move forward.
What you’ll get:
One mind shift (a reframe that makes what you’re feeling make sense)
What keeps us stuck (shame, silence, “push through” culture—named gently)
One small step to move forward this week
A script for the conversation (with yourself, a partner, a friend, or colleagues)
This is for you if…
You’re 40+ and you feel more anxious, flat, irritable, or “not like yourself”
You feel lonely or unseen—even around people you love
You want language and support that’s real, not fluffy or too clinical
Check out our previous newsletters
I’m Kim, CEO of Obliq3 and a Certified Women’s Coaching Specialist with 20 years experience as a mental health nurse. I help midlife women move through menopause with clarity, support, and practical tools.
Yes
Weekly.
Yes, anytime.
No- this is learning and support, based on the best evidence that can be found at the time. This is not Medical Care or advice. Please contact your health care provider.
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