Back to Feeling Like Us
Starter Kit
Download your starter kit tools: For moms who feel overwhelmed, so that you feel relief and are on the way back to feeling like "us" again.
When you’re feeling unhappy in your relationship, even minor arguments can lead to blame, difficulty in making up, and a feeling like something is broken.
Getting out of this hopeless place is easier than it may seem. The tools to move out of frustration, anxiety, and upset and into a place of calm are already available within you when you learn how to use them with this starter kit.
Once you do, it’s so much easier to get your relationship needs met!
In the Free Back to Feeling Like Us Starter Kit, you will receive two tools to support you:
Learn how to get out of frustration and resentment with this simple Change the Story PDF Guide
Reactivity Reset Video Routine, so that you move out of overwhelm and into relief from the spiraling thoughts and feelings of stress
Whether you and your partner are committed to working on your relationship together, or you are taking the health of your relationship into your own hands, this starter kit provides the tools for your first step.
Get Back to Feeling Like Us
Starter Kit:
Here's what's inside:
Change the Story Guide
Learn why Changing the Story is important for your happiness.
A framework for understanding what limits your ability to solve problems with your partner in moments of stress.
The step-by-step process for getting out of the problem story, so that you can enjoy each other more.
The step-by-step process for getting out of the problem story, so that you can enjoy each other more.
Reactivity Reset Routine
Simple movement exercises that anyone can do, so that you reduce the emotional burden you feel physically.
A 12 minute stress eliminating routine to return to whenever you need it.
Movement that transforms stress and frustration into calm and presence.
Wisdom from a time-tested, ancient practice for reducing stress, anxiety, and frustration.
Get Back to Feeling Like Us
Starter Kit:
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