Women & ADHD, LLC presents:

"Hey, It's ADHD!"

A concise, easy-to-access, self-guided course for wherever you are on your ADHD journey!

When I was diagnosed with ADHD at 45, it turned my world upside down!

It changed the way I saw my entire life — not only looking back over my past and realizing how much I had been struggling but also looking forward to my future and seeing the potential and my gifts finally working for me.

If you're anything like me, you have a LOT of questions, you want ALL the answers as soon as possible, and all in one easy-to-access place.

That's why I built the "Hey, it's ADHD!" course! I've gathered together everything I've learned about women, ADHD, and an adult diagnosis and put it into this self-guided, self-paced course for you to use (and continue to reference) throughout your ADHD journey!

"Hey, It's ADHD!" is for you if:

  • you're just starting to wonder if you have ADHD and you'd like some further self-exploration before seeking a diagnosis

  • you've been newly diagnosed with ADHD and you're wondering “What next?”

  • you've been diagnosed for years but still feel unclear as to how to best lean into your strengths professionally or personally

The course includes:

  1. ADHD 101

  • ​What even is ADHD? What is neurodivergence? Why is ADHD commonly overlooked in women and girls?

  1. "Wait, that's ADHD, too?" interactive self-discovery checklist

  1. "Women & ADHD Unofficial Self-Test" featuring more than 60 questions for self-exploration

  2. Your ADHD Treatment Plan, Part 1: Seeking a Diagnosis

  • Where do I start? Do I even need a diagnosis? Who can diagnose me?

  • "What to bring to your first appointment" interactive & printable checklist​

  1. Your ADHD Treatment Plan, Part 2: What next?

  • "My ADHD Treatment Plan" interactive & printable worksheet

  • "7 Stages of Your ADHD Adult Diagnosis" interactive quiz​

After completing this course:

  • You'll have printable worksheets to bring with you to your next appointment

  • You'll have a treatment plan template that can be updated as you change and grow

  • You'll have a deeper understanding of ADHD and how to embrace it in your own life as you build yourself a toolkit for your own life!​

~

Are you ready to take the step to better understanding and harnessing your incredible strengths — and finally appreciating yourself for the magical, weird, wonderful being that you are?

I'm excited to join you on this journey — let's do it!

Hey, it's ADHD!

I’ve taken everything I’ve learned about ADHD since my diagnosis and gathered it into a concise, easy to access, self-guided and self-paced course so you can feel like you have all you need at your fingertips!


© 2026 Women & ADHD, LLC. All rights reserved.