The Aligned and Intentional Community
Supporting Emotional Wellbeing for Women in Perimenopause
This community is for people who want to feel more emotionally grounded, connected, and supported as they move through perimenopause and beyond.
It’s a gentle place to pause, breathe, and feel more like yourself again.
£29 per month • No commitment
Join the community
Monthly subscription. No ongoing commitment.
Any payment confirms agreement with the terms and conditions for The Aligned and Intentional Community.
Welcome to a calm, compassionate space for navigating perimenopause and beyond
Why this community exists
Perimenopause can feel confusing, lonely, and overwhelming. There's a lot of focus on hot flushes but our emotional wellbeing through this stage is not talked about enough.
It can be hard to find support locally, or to commit to attending a regular group meeting. And social media can feel draining when there is so much noise and so many 'quick fixes' being sold to us.
This space offers something different:
A private, supportive community
A quiet corner away from doom scrolling
A focus on small, meaningful changes that help you feel calmer and clearer
A place where all experiences are welcome
This community is for you if you
Are experiencing emotional changes during perimenopause or beyond
Want to feel less alone and more connected
Prefer gentle, flexible support you can dip in and out of
Value kindness, compassion, and personal growth
What you can expect
Weekly invitations to help you create space for yourself
A monthly group gathering to learn, practice techniques, and share experiences
A private chat space to connect with others
An invitation to a 30 minute one to one call with me in month two of your membership
A calm, compassionate environment where you can show up exactly as you are
Options for anonymity if that feels safer
Beliefs this community is built on
Perimenopause is a natural part of life
No one needs fixing
Kindness, to ourselves and each other, matters
Everyone’s experience is valid
Small steps can create meaningful change
Growth is possible at any stage of life
What Makes This Space Different
No pressure to “keep up”
No public posting or social‑media noise
Camera‑off and anonymous participation welcome
A focus on emotional wellbeing
A community built on compassion, not comparison
If you’re looking for a gentle, supportive place to reconnect with yourself and others, you’re welcome here.
Inside the community
Download the free app and find our curated community space, designed for connection and support.
Online chat
A space to connect and learn from others in our community. You can share anonymously if you prefer.
Resources
A building library of resources to come back to when you need them.
Weekly invitations
A reminder from me each Sunday morning inviting you to put yourself first, pause and reflect.
Guided practices
Practices to to support our wellbeing including breathwork, mindfulness, gratitude, and spending time in nature.
Monthly gatherings
A space to come together each month where I'll share an element of the From Doing To Being approach.
Glimmers
A space to share the glimmers that bring us joy.
Why this space works
It’s not noisy.
No social media. No distractions. No pressure to post.
It’s paced for your nervous system.
Slow, spacious, supportive, not rushed.
It’s grounded in real-life practice and experience.
Rooted in occupational therapy and compassion, not 'try harder' culture.
It meets you where you are.
Perimenopause and life is unpredictable. This space is easy to use and there when you need it.
Perimenopause can affect every part of our lives and can leave us feeling anxious, lost, and unsure of who we really are anymore.
The Aligned and Intentional Community space is focused on our emotional wellbeing and connection with others on the same path.
It's grounded in The From Doing To Being approach, which blends:
- occupational therapy
- mental health experience
- compassion focused therapy
- holistic practices
This work is not about fixing anything. It's about soothing our systems, redesigning our days, reconnecting with meaning, and living intentionally.
How it works
Join now. £29 per month. No ongoing commitment.
Download the free app to join the community space.
Choose the level of engagement that's right for you
There's an invitation to:
- Reflect on the weekly invitations
- Attend the monthly gatherings (replays included)
- Connect with others in the chat space
- Explore practices that feel doable
- Share your glimmers and what brings joy
You'll be invited to meet with me for your 30 minute welcome call in month two of your membership.
This is a space where you can check in whenever you're looking for resources, practices, or connection to support your wellbeing.
Join the community
Monthly subscription. No ongoing commitment.
Any payment confirms agreement with the terms and conditions for The Aligned and Intentional Community.
A little about me
I’m an HCPC‑registered Occupational Therapist with many years of experience supporting people with their emotional wellbeing. My work is Compassion Focused Therapy informed, which means I help people develop kinder, more supportive relationships with themselves, especially during times of change or challenge.
Occupational therapy is centred on what matters most to you and finding ways to live in alignment with that. I bring this approach into the community so you can create more space for yourself, reconnect with what feels meaningful, and build habits that support your wellbeing in everyday life.
I’m also navigating perimenopause myself and have been on HRT since I was 39. I share this not to offer medical advice (everyone’s journey is different) but because I know how disorientating, emotional, and confusing this stage can be. My personal experience helps me show up with empathy, honesty, and a deep respect for the many different ways people move through this time.
Alongside my professional training, I’m continually learning about practices that help us feel more grounded and connected, like gratitude practice, the power of nature, and rituals. These influences shape the prompts, reflections, and sessions I share, always with the invitation to take what feels helpful and leave what doesn’t.
I’m not here as a menopause medical expert, but as someone skilled in emotional wellbeing who walks alongside you. This community is a place where all experiences are welcome, and where we learn from each other as much as from any single source.
Frequently Asked Questions
What is The Aligned and Intentional Community?
It’s a gentle, grounding membership space designed to support your emotional wellbeing through perimenopause and beyond.
The community is grounded in my evidence-based approach, built over years of practice as an Occupational Therapist in mental health services.
Do I need to be in the space every day to benefit?
Not at all. This space is designed for real life and our fluctuating energy, broken sleep, unpredictable moods, and cognitive overload.
Please come as you are, and dip in and out as needed.
Is this on social media?
No. The community is hosted on a separate, distraction‑free app you can download to your phone. No scrolling, no comparison, no noise. Intentional support when you choose to open it.
What's included in the membership?
Your monthly membership includes:
A weekly invitation each Sunday to gently guide your week
A monthly online gathering session (recordings available)
A community chat space for connection
A growing library of resources and practices (breathwork, mindfulness, grounding, gratitude practice)
A 30‑minute one to one call with me in your second month
What if I can't join the live sessions?
You won’t miss out. All live sessions are recorded and shared inside the app so you can watch or listen in your own time. You can also come back to them when you need them.
What's the cancellation policy?
There is no minimum commitment when you sign up and you can cancel anytime. No refunds will be given if you cancel part way through a month.
I'm not sure if I'm in perimenopause or I'm post menopause, can I still join?
Absolutely. If you resonate with the overwhelm, the shifts in energy, or simply want a calmer, more intentional way of living, this community will still support you.
Will I need to share personal things in the group?
Only if you want to. You can simply read, listen, reflect, or quietly take what you need. There’s no expectation to participate in a certain way.
You can join with a different name if you prefer to stay anonymous.
Contact
© 2026 From Doing To Being. All rights reserved.
