Workshop: Living True
Discover and embody your core values
Do you have a compass to help you live your life—or are you just winging it?
We have designed a unique workshop series combining cognitive, emotional and body-focused methodologies to help you tap into practical techniques to bring your values to life.
Knowing your core values can be a game-changer in living a fulfilled, purposeful life.
If you have questions about your life, your career, your current role, your direction, how to make better decisions, or you simply want to get clear on what's important to you - this is for you!
If you want to develop your values-based leadership - this is for you!
Join us for a unique and transformative 3-part online workshop series.
a values-based workshop plan
1. Clarity
14 November 2024
8-9.15am
Understand your core values—the principles that guide your life decisions.
Through interactive exercises and mind-body practice you will identify your core values, recognise the difference between values and goals and sharpen your focus on how your values are showing up (or not) in your life.
You will leave the session with clarity on what is important to you and ideas on what you want/need to do more in your life and work.
2. Embody your values
21 November 2024
8-9.15am
Deepen your understanding of your values and bring them to life.
We will lead you through a powerful holistic practice to help you tap into the essence of who you are and what drives you, allowing you to align your actions with your core values more naturally and purposefully.
By experiencing these values not just as abstract concepts but as felt sensations, you’ll identify ways to incorporate them into your daily work and life, giving you a clear sense of direction and fulfilment.
3. Empower and apply
28 November 2024
8am-9.15am
Consolidate the learning with practical techniques to apply in your daily life.
With your third mind-body practice you will explore how to align your actions with your values.
Through interactive exercises you will gain an understanding of how to balance and honour multiple values and make decisions when your values seem to clash.
Meet your workshop hosts
Sandrine Perrin Singleton
Sandrine is a certified Sophrologist and Director of Community Wellbeing at the Weave. With a background in language teaching and translation in Higher education, she now focuses on helping founders and business owners prevent burnout.
Website: Sophrology for Life
Julie Allen
Julie is an experienced coach, organisation and trainer with over 20 years experience in international education. She now focuses on helping people navigate workplace challenges and is also a Visiting Lecturer at the Tavistock Clinic in London.
Fees and Discount
Price for 3 x 75 minute interactive sessions with two hosts: £185
Early Bird price: £148 ends 1 Nov 2024
Be quick! Early Bird ends on Nov 1!
Book your place!
Include a message and tell us a little about why you want to join the course (optional)
Questions?
We thought you might have some more questions - here are some answers. Or contact us by email (see below) to send us a question directly. We'd love to hear from you.
I've never done Sophrology before - what exactly is involved?
Sophrology is super easy to do (yet very impactful). It's not strenuous and you can do it standing up or sitting down. You'll be guided throughout so it will be easy to follow the moves.
Do I need to book all three workshops?
Yes. We have designed the sessions to build on the learning and to get used to the mind-body practice of sophrology.
Is there any preparation or tasks between sessions?
We may set you some tasks to think about or practice between sessions but these will be optional
Can I pay online?
Yes. When you book a place we'll send you details to pay online.
© 2024 Julie and Sandrine: Living True
