When your low calorie diet is no longer working...
If you are unhappy with your body despite years of on-off dieting, this is for you!
Click below to listen to Gym Owner & Nutritional Therapist, Ellen Quinn as she demystifies all the things diet companies won't tell you.
What to do when you don't like your body
BUT you can't face another diet:
I'm going to tell you something that you won't often here from Health and Fitness Professionals: it is possible to improve your health and confidence without focusing on the scales, calories, inches and sins.
There's a whole body of evidence that shows how self-criticism (that voice who says "You gotta be more disciplined") does more harm than good in the long run. Plus, where is the focus on Nourishing Yourself?
If you are someone who wants to look and feel their best without being miserable in the process, come work with us at Barbelle!
We are body positive health professionals offering:
- Strength Training at our Wexford-based Gym
- Nutrition & Body Image Support services
- in-person
- online [coming in 2024! 👀]
Not sure about us yet?
Feel free to get to know us through our Newsletters, Facebook and Instagram or pop your name on our Wait-List for first refusal of available places.
WAIT-LIST ME FOR ....
