Ready to keep the weight off for good?
Download your free workbook today and start building the habits that last a lifetime.
Yes, I Want the Free Workbook
Inside this free workbook, you’ll discover how to:
Prioritize protein at every meal to protect muscle and feel satisfied
Stop the common “eating + drinking” mistake that slows weight loss
Find the right support system to stay motivated
Keep portions under control long-term (no more portion creep!)
Build consistency with exercise without burnout
Download your free workbook today and start building the habits that last a lifetime.
ABOUT
Hi, I'm Geof Shuford
I'm a bariatric coach dedicated to helping patients turn surgery into lasting success.
For over 12 years, I’ve worked with countless bariatric patients who all share the same challenge: the surgery is a powerful tool, but it isn’t the whole solution.
What makes the real difference is building habits, finding support, and learning to trust yourself again.
My coaching blends:
✅ Evidence-based nutrition strategies designed for post-op success
✅ Strength training and movement that build confidence and energy
✅ Mindset coaching to break through stalls, setbacks, and plateaus
This workbook is a small sample of the tools I use with clients. With consistency, these habits can help you avoid regain, feel stronger, and finally live the life you imagined when you chose surgery.
Send me my FREE copy.
ABOUT US
You Don't Have to Do It Alone!
Most bariatric patients regain weight within 2–5 years without strong habits. But you don’t have to be a statistic. These 5 habits are the foundation of long-term success.
Start building the habits you need for your long term success now.
"Working with Geof gave me the clarity I was missing after surgery. The habits we built together are simple but life-changing. I feel more confident in my body and my choices every day."
Amanda P.
"Geof has given me the motivation and strength to continue with this journey for years to come."
Sarah B.
"I've been working with Geof for a while now, and the changes that I have seen and felt have made it worth every sweaty minute!"
Mary A.
"The time I worked with Geof gave me the knowledge and skills I needed to understand and navigate the ins and outs of this tool and journey."
Sheryl L.
Ready to keep the weight off for good?
Download your free workbook today and start building the habits that last a lifetime.
Instant download. No spam, ever. Just proven tools for bariatric success.