Bridging the Diastasis Gap

CPD Workshop for Pilates Instructors

I only run this workshop once a year. Be the first to get the details!

If you’re teaching postnatal clients, you will work with women who have Diastasis Recti.
It’s not a matter of if – it’s when.

And yet most postnatal qualifications barely scratch the surface.
You get a vague “avoid crunches and planks”… and that’s about it.

So when you’re faced with a real client, real doming, real questions, you’re left wondering:

• How do I actually assess this properly?

• Am I making this better or worse?

• Is this exercise OK… or should I stop?

The truth is, Diastasis isn’t about “closing the gap”.
It’s about function, pressure management, and helping your client trust her body again.

This workshop gives you the clarity most training misses.
So you stop panicking, stop playing it safe, and start teaching with confidence instead of fear.

If you want to stop second-guessing yourself and feel genuinely skilled working with Diastasis clients, this is where that shift begins.

Join the waitlist 👇
The next workshop will run in 2026 and only opens once a year.

“Thank you for sharing your knowledge – it’s actually really hard to find postnatal specialists and information that feels up to date to back it up.”
– Becca, Pilates Instructor

What you'll learn:

You’ll learn how to assess Diastasis beyond just “the gap”, what actually matters during movement, how to recognise and manage pressure, how to modify exercises in real time, and how to progress clients safely so you’re building function rather than fear.

By joining the waitlist, you’ll also join my mailing list for early access to workshops + exclusive postnatal teaching resources. Unsubscribe any time.