Beyond Kegels

Pelvic Floor Workshop for Pilates Instructors

Join the waitlist for the 2026 workshop

I only run this workshop once a year. Be the first to get the details!

IIf you’re teaching postnatal clients and relying on “just do Kegels”, you’re already working without the pelvic floor information you actually need.

Most training barely covers the difference between a hypertonic pelvic floor and a hypotonic one.
It doesn’t teach you how to spot the signs, how to cue properly, how to avoid making symptoms worse, or when to refer out.

So you end up in that stomach-dropping moment when a mum mentions leaking, heaviness or painful sex and you think:

  • Should she even be doing this?

  • Is this tightness or weakness?

  • Am I about to make this worse?

It’s not that you’re not good enough.
It’s that you haven’t been given a proper pelvic floor education that makes sense in real life.

This workshop gives you exactly that: a clear, simple understanding of what you’re looking at, how to confidently choose safe starting exercises, how to cue the pelvic floor without overthinking it, and how to support postnatal clients without panicking.

If you want to feel calm, confident and in control when someone mentions pelvic floor issues, this is where that shift begins.

🎓 CPD training

💻 60-min workshop + resources

🧠 Practical, implement-today skills

Join the waitlist 👇
The next workshop will run in 2026 and only opens once a year.

"This was the first time pelvic floor teaching actually made sense. Now I know exactly how to respond and where to start. Honestly wish I’d learnt this years ago."

– Talin, Pilates Instructor

What you’ll learn

You’ll learn how to spot the early signs of hypertonic and hypotonic pelvic floors, how to choose the right starting exercises, how to use breath and simple visual cues to help clients actually feel their pelvic floor, and how to know when to refer out.

You’ll walk away with clarity, confidence and a handful of safe, effective tools you can use with your clients the very next day.

What happens next?

When booking opens for the 2026 workshop, you’ll be the first to know – with full details, dates, and early access sent straight to your inbox.

Until then, you’ll also receive relevant postnatal teaching emails and resources to support your learning. You can unsubscribe at any time.