Feel More at Home in Your Changing Body

Join The Body Image Shift - a gentle 5-day email course for pregnancy and postpartum body image.

If your body feels unfamiliar, frustrating, or just plain hard to trust right now, you’re not alone. This free mini course will help you shift your relationship with your body — without diet talk or pressure to “fix” anything.

What You'll Get

Reframe How You See Yourself

Over 5 days, you'll receive:

  • Short, compassionate emails with mindset shifts to soften your inner critic

  • Practical tools to reconnect with your body and honor its wisdom

  • Reflection prompts to help you explore your feelings without judgment

  • Encouragement and support tailored to pregnancy and postpartum challenges

Created for anyone who:

  • Feels disconnected or uncomfortable in your changing body

  • Wants to move past shame, guilt, or pressure around weight and appearance

  • Is ready to start a kinder, more compassionate relationship with yourself

  • Is pregnant, postpartum, or navigating body changes during motherhood

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