DOWNLOAD MY FREE WORKBOOK NOW!
Emotional Regulation Toolkit: A Detailed Breakdown
Ready to Take Control of Your Emotions? Unlock the Power of Emotional Regulation and Transform Your Well-Being!
We go through different experiences in life, which could include past traumas, current stresses, or triggers. As a result, we may become overwhelmed by our emotions, sometimes without even understanding what emotions we are actually experiencing. Emotional regulation is an essential skill that helps you manage your emotions rather than be overwhelmed by them. In this toolkit, you will learn how to identify, understand, and control your emotions using Cognitive Behavioural Therapy (CBT) techniques. Whether you’re feeling anxious, frustrated, sad, or overwhelmed, these tools will help you regain control and navigate life with more balance.
What's Inside?
What is Emotional Regulation?
Wheel of emotions
Understanding Your Emotions
Practical Techniques
I'M CARLYN BOYCE
I’m Carlyn, a qualified (Accredited) Cognitive Behavioural Psychotherapist & Eye Movement Desensitisation and Reprocessing (EMDR) therapist. I’m here to help you make sense of where you are now and how you can move forward to a happier, healthier you. I have worked in mental health for over 15 years, in the NHS as a clinical lead for public facing mental health services and for a staff wellbeing therapy service. Learn more about me and what I offer from 1:1 therapy to Clinical supervision, Mentoring (for those wanting to start or needing support in a career towards psychology/ mental health) to facilitating workshops.
Subscribe for Support Tips
Join my therapy newsletter to receive ongoing tips and tools designed to help you manage stress, regulate emotions, and boost self-esteem. Each email includes practical CBT-based strategies to apply in your daily life.
Tools for stress management
CBT-based strategies
Blogs
Subscribe for Mentoring Guidance
Subscribe to my mentoring newsletter for ongoing guidance and support. Get insights into personal development, mindset shifts, and self-improvement techniques that will help you navigate life's challenges with confidence.
Personal development insights
Mindset shifts
Application and Interview tips
Individual Resources Subscription
Not ready for regular newsletters? Subscribe to individual resources designed to help you tackle specific areas of your mental health, from boosting self-esteem to improving sleep and more.
Self-esteem
Stress Management
Sleep improvement
Gratitude Journal
Featured Resources
Our popular Gratitude Journal has helped hundreds of subscribers develop a more positive mindset. Ready to get started?
© 2024 Carlyn Boyce Therapies. All Rights Reserved.
