The space between burnout and becoming. You don’t start over—you evolve.

Something feels off — and it’s not just stress

You're still functioning. Still showing up (no matter what!).
But deep down, you know…

It’s that quiet voice inside — the one that says: “Stop. Look.”

You feel strange in ways you can’t explain.
You snap at things that wouldn’t have bothered you before.
One day you’re eating everything…the next day, nothing at all.
Your patience runs thin, then you drown in guilt for not handling it "better."

You’re in your forties the phase of life that was supposed to feel more grounded...

You’re wiser. More experienced. You know who you are. And yet… there are days when you feel like a stranger in your own life.

This isn’t random. This isn’t "just aging."
This is hormonal fluctuation — quietly reshaping how you feel, think, and move through the world.

This is where Chapter Forty begins.
A space to understand what’s happening — and what’s actually possible on the other side of it.

Introducing: CHAPTER FORTY

A private, 12-weeks coaching experience for women in their 40s who feel physically out of sync, emotionally flatlined, and mentally overwhelmed—and are ready to get answers.

This isn’t a group challenge, a detox, or another self-help plan.
This is real coaching — personal, high-touch, and built for where you are now.

A 12-weeks, one-on-one process to help you:

  • Understand what’s happening in your body

  • Rebuild your energy and confidence

  • Feel like yourself again

What Changes When You Work This Way

There’s no one-size-fits-all formula here.
But there is a practical, powerful foundation — rooted in science and tailored to your everyday life.

Here’s how we support your transformation:

Nutrition that actually works for women over 40.

Hormonal changes affect everything — mood, weight, energy, sleep.
And food can either ease the load… or make it heavier.

I’ll guide you through a nourishing, anti-inflammatory way of eating that supports your hormones and eases the mental fog, fatigue, and physical symptoms that often get dismissed.

No tracking. No ridiculous restrictions. No perfection.
Just a way of eating that feels good, tastes great, and actually works.

Applied Neuroscience: understand your brain, reclaim your behavior.

When you understand how your brain works, your behavior starts to make sense.
You’ll learn simple, practical things that honestly should’ve been taught in high school — so don’t be intimidated by the word “neuroscience.”

We look at how hormonal shifts impact your nervous system, your reactions, and your ability to cope — so you stop blaming yourself and start making aligned, powerful changes.

Emotional Awareness through Mindfulness.

This isn’t about controlling your feelings.
It’s about learning to see them — without drowning in them.

Mindfulness helps you create just enough space to respond instead of react.
It’s the calm center you return to again and again.

This Isn’t Theory. It’s My Life.

I went through all of this — and more.
At 39, I started experiencing symptoms no one warned me about.
Panic attacks. Mood swings. Full-body rage that left me unrecognizable.

I didn’t want to be that kind of mom. Or that kind of partner. But I didn’t know how to stop.

I saw doctors, therapists, coaches… and still, no one gave me answers.
So I studied. I experimented. I slowed down. I took responsibility for my healing.

And over time, I built what I couldn’t find: a space where women could feel heard, supported, and guided through the chaos.

That space became Chapter Forty.

My Story Is One Version. Yours Might Look Different.

Maybe you’ve gone quiet instead of reactive.
You avoid the hard conversations.
You don’t have the energy to connect with your partner — or yourself.

Maybe you feel sad about how your body’s changing… and then guilty for caring.

Maybe nothing’s "wrong" on paper — but inside, something doesn’t feel okay.

It all counts. It all matters.
And none of it makes you weak.

That’s why I created Chapter Forty — to help women like you navigate this transition in a way that feels lighter.
More clear. More grounded.

Because the pain, the drama, the disconnection — they’re not a given.
You don’t have to go through it that way.

This Is for You If…

✔️ You feel like something’s changing — and you don’t know what to call it.

✔️ You want to feel more patient, more present, more steady.

✔️ You want guidance, but not a rigid plan.

✔️ You’re ready to invest in yourself — because you know this matters.

THE TRANSFORMATIONS WE HAVE CREATED TOGETHER

Each of these women walked into coaching tired, confused, or stuck. They walked out with something far deeper than a “result.” They reclaimed their energy. Their focus. Their self-trust.

From Fatigued to Focused

I didn’t need another plan. I needed someone who could actually help me understand my body. I have more energy, fewer crashes, and for the first time in years—I feel steady

Laura M., 45, Denver, CO

Rediscovering Strength and Joy by Changing How to Move

I used to power through everything. Now I know how to move, eat, and breathe in ways that actually support me. The shift has been physical, emotional, and honestly… overdue.

Amanda R., 42, Seattle, WA

Rebuilding from the Inside Out

I wasn’t falling apart—I was just completely disconnected. This process helped me rebuild from the inside out. I sleep. I focus. I trust myself again.”

Megan W., 47, Manchester, UK

Your Next Chapter Starts Here

What’s the Investment?

Program Fee: $1,200 USD
(or 3 monthly payments of $435 USD)

This isn’t another course you’ll forget about.
This is a 12-week partnership.
You, me, and a process designed to help you make sense of what’s happening — and create space for what’s next.

How to Begin?

Before we work together, let’s meet.

This isn’t a sales call. You won’t be pitched, pressured, or asked to make a decision on the spot.
No countdowns. No bonuses. No “last chance” tactics.

Just a real, honest, 30-minute conversation.
A space for you to ask questions, share where you are, and get a feel for whether this is the kind of support you’ve been looking for.

It’s also a chance for me to listen — closely and without judgment.
Because Chapter Forty is highly personalized, and every woman’s process is different. There’s no one-size-fits-all here. And that means we both need to feel that it’s the right fit.

If it is, I’ll send you all the next steps after the call.
If it’s not the right time or direction, that’s completely okay too. You’ll leave with clarity — not a sales pitch.

Your time is sacred. So is mine.
Let’s take this first step with intention.

MEET THE COACH

Andie Casagrande

IIN Certified Health Coach & Life Coach

I don’t sell hacks. I don’t promise overnight fixes.
What I offer is something deeper: a space for women to come home to themselves.

I’m a certified Health Coach through the Institute for Integrative Nutrition, and a Life Coach specializing in the midlife experience of women. My work lives at the intersection of biology, emotion, and identity—where hormones shift, priorities sharpen, and a different kind of power begins to rise.

Yes, we work with food, movement, sleep, and stress.
But the real work?
It’s in helping you understand what your body is trying to say, and how to support it—without fear, shame, or war.

Perimenopause and menopause are not problems to be solved.
They’re invitations—to evolve, to reclaim, to rise.

If you’re in your 40s and something feels off, know this:
You’re not breaking.
You’re becoming.

And you don’t have to do it alone.

© 2025 Wellness for Women, SpA. All rights reserved.