FREE 3-MINUTE SELF-ASSESSMENT
The Clinician Nervous System Check-In
Gauge depletion, presence, and capacity so you can stay grounded in the work you love.
Are you showing up for clients but noticing your own body feels tense or depleted?
Are you holding more than you realize—emotionally, physically, energetically?
Are you functioning on the outside, but feeling off on the inside?
You’re not the only one. Even the most skilled clinicians can lose track of their own regulation in the work.
Therapists and mental health professionals are trained to track and attune to others. But over time, that same skill can lead to quiet dysregulation and disconnection from your own body and needs—leaving you stretched thin without realizing it.
In just 3 minutes, this self-assessment helps you gauge your nervous system’s state so you can stay grounded, present, and well-resourced.
INSIDE THE PDF CHECK-IN, YOU'LL:
Quickly rate 7 statements to assess your current nervous system state
Reflect on whether you're grounded, holding, or depleted
Receive personalized insights based on your score
Get a gentle invitation for next steps (if you want them)
Enter your name + email below for instant access.
