C-Section Modifications Workshop

CPD Workshop for Pilates Instructors

I only run this workshop once a year. Be the first to get the details!

If you teach postnatal clients, you will work with women recovering from C-Sections.

And yet most qualifications give you barely any guidance on what actually happens during surgery, how the healing works, what to avoid in the 3 stages of recovery, or how to confidently support these clients without causing pain.

That gap leaves so many instructors feeling unsure and out of their depth:

• “What exercises are safe right now?”

• “How do I modify without making things worse?”

• “What do I do when she’s scared to move because of her scar?”

This workshop gives you clarity - finally.

You’ll learn the three stages of C-Section recovery, how to adapt exercises at each stage, what red flags to look for, how to support scar healing, and how to build strength safely and progressively.

If you want to stop guessing your way through C-Section recovery and start feeling confident, prepared and skilled, this is where that shift begins.

Join the waitlist 👇
The next workshop will run in 2026 and only opens once a year.

“Brilliant workshop. Loved all the anatomy and the way each stage was broken down with exercises. Highly recommend.”

– Kallie, Pilates Instructor

You’ll learn what really happens during a C-Section, how it affects the abdominal wall, breathing, movement and core connection; how to adapt Pilates exercises safely at each stage of healing; how to support scar mobility and client confidence; and how to create lesson plans that help mums heal, not hurt.

By joining the waitlist, you’ll also join my mailing list for early access to workshops + exclusive postnatal teaching resources. Unsubscribe any time.