Cultivating Calm
A free 4-step mindfulness guide for healthcare professionals
This guide can help you to:
Reduce stress and anxiety
Strengthen focus and concentration
Become more present and aware
Allow your body and mind time to rest
Build resilience and self-compassion
Step 1: Pause and Notice
Step one is to simply pause and notice whatever is present for you in this moment.
Step 2: Connect With Your Breath
Connecting to the breath supports the regulation of the nervous system and a reduction in cortisol.
Step 3: Connect With Your Body
Pay attention to physical sensations that you are aware of. Allow your body to move and stretch.
Step 4: Connect With Your Environment
Become aware of what you can see, hear and feel. What do you notice in this moment?
Are you ready to cultivate some calm?
Get your free 4-step mindfulness guide for healthcare professionals.
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