Cycle Wisdom Ebook
by Cycles of Being
A devotional guide to cyclical living, body literacy, and womb wisdom
⟡ ⟡ ⟡Cycle Wisdom Ebook⟡ ⟡ ⟡
An Introduction to Fertility Awareness Method
Cycle Wisdom is an introductory ebook from Cycles of Being, created for women who want a practical, grounded way to understand their cycles and live in deeper relationship with their bodies.
This ebook is designed as a self-paced, do-it-yourself guide. It offers a clear framework for fertility awareness and cyclical living, blending science, observation, and lived experience. You can move through it in your own time, return to it as your body changes, and use it as a reference rather than a rulebook.
Cyclical living means learning how your hormones, energy, mood, creativity, and capacity shift throughout the menstrual cycle and allowing your life to respond accordingly. Instead of forcing consistency, this work supports awareness, choice, and self-trust. Fertility awareness is introduced here not as a rigid method, but as a foundation for understanding your body’s patterns and signals over time.
Cycle Wisdom is for women ready to deepen their relationship with their bodies and their sovereignty. For those curious about how cycle awareness can support daily life, creativity, rest, relationships, and connection to the Earth and to other women. It offers structure without rigidity, education without overwhelm, and a way to begin without needing to know everything first.
This ebook bridges evidence-based science with somatic and intuitive understanding, because the body is not meant to be divided. Hormones, charts, reflection, and meaning all belong in the same conversation.
Begin using Fertility Awareness Method immediately!
Learn the foundations of your cyclical body as a womb-holder; hormones, phases, anatomy & more!
Explore what it means to observe biomarkers each day and what those biomarkers are communicating to you.
Step by step 'How To Chart' biomarkers and all other aspects of your experience to use Fertility Awareness Method correctly and completely to achieve your goals; whether they are to conceive, to use FAM as contraception or to simply embody and integrate cyclical living as a lifestyle.
Who this is for
This e-book is for:
Womb-holders who want to integrate cyclical living as a way of life
Those curious about the menstrual cycle beyond fertility or birth control
People longing to honor their phases rather than suppress them
Those drawn to embodied spirituality, seasonal wisdom, and self-trust
Anyone seeking a gentler, truer relationship with their body
You do not need prior knowledge.
You only need curiosity and willingness to listen.
Who this is not for
This e-book may not be for you if:
You are looking for a quick fix or rigid framework
You want a purely clinical or purely mystical approach
You are currently using hormonal birth control and expecting cycle tracking guidance
You want someone to tell you what to do with your body
You're not open to nuanced conversations about birth control methods
This work centers choice, consent, and sovereignty — not prescriptions.
Disclaimer: This e-book is for educational and informational purposes only.
It is not medical advice and is not a substitute for professional healthcare.
While the author is a registered nurse, this content is offered as education, not diagnosis or treatment.
All decisions regarding your body and health are your own.
A note from the creator...
I’m a registered nurse (RN, BSN) whose work bridges clinical training, holistic nursing, and lived experience.
Like many, I spent years on hormonal birth control to manage pain I was never taught to understand.
Through trauma-informed and holistic nursing education, I discovered fertility awareness as both natural birth control and body literacy. I’ve used this method successfully for over 5 years and I'm now a certified FEMM Fertility Awareness Educator.
Cycles of Being was born from that reclamation; offering education rooted in consent, choice, and trust in the body.
If you’re here, your experience matters. This work is for you too.
✧ Katelyn Dale (aka Flo)
