The One Hour
Lunch Retreat
E-book
The "One Hour Lunch Retreat" is a break designed to prioritize mental health and well-being during the workday. This retreat encourages you to step away from your desks, screens, and work-related stressors for a full hour, allowing them to recharge both mentally and physically.
The importance of the One Hour Lunch Retreat lies in its potential to combat burnout, reduce stress, and enhance overall mental well-being. In a fast-paced work environment, where constant connectivity and high demands can take a toll on mental health, this retreat provides a dedicated time for self-care. By taking regular breaks and incorporating mindful activities into the workday, you can improve focus, creativity, and productivity, ultimately fostering a healthier work-life balance.
Price: $10
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